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Basic at home workout

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Calisthenics Workout for Beginners at Home: Discover what calisthenics is, its benefits & drawbacks, plus one great beginner workout routine.

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Starmecca Garris on Instagram: "2 months straight of this exact routine & the results are just .. *chefs kiss*- tap in! Details 👇🏽 . . . 1.) Warm Up - 5 minutes of jump rope OR walk treadmill *try to only rest for 15-30secs between each individual workout for the full HIIT effect* 👇🏽 2.) HIIT Combo Set: 3 rounds 12 jumping jacks 12 high knees 12 jump squats 12 dumbbell rows, each side 3.) ABS: 3 rounds 12 Medicine ball sit-ups 12 weighted legs raise w/ crunch 12 second mountain climbers (full speed) 12 weighted tuck crunch 4.) Arms: 3 rounds 12 cable rope face pulls x3 (increase weight each round) 12 cable rope pull downs x3 (increase weight each round) 12 bent-over cable rope row x3 (increase weight each round) ^ x2 or x3 Finish: 5.) 5 Minute Sprints or (10mins): 1 round 3 In 1 Workout, 10-2-4 Method, 3 Month Body Transformation Plan, All Over Body Workout At Home, Plus Size Full Body Workout, Jumping Rope Before And After, Exercise For Buttocks For Women, Walking For Fat Loss, Functional Exercises For Women

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Starmecca Garris on Instagram: "2 months straight of this exact routine & the results are just .. chefs kiss- tap in! Details 👇🏽 . . . 1.) Warm Up - 5 minutes of jump rope OR walk treadmill try to only rest for 15-30secs between each individual workout for the full HIIT effect 👇🏽 2.) HIIT Combo Set: 3 rounds 12 jumping jacks 12 high knees 12 jump squats 12 dumbbell rows, each side 3.) ABS: 3 rounds 12 Medicine ball sit-ups 12 weighted legs raise w/ crunch 12 second mountain…

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Pin on Workout

Apr 19, 2020 - This Pin was discovered by Anastasia Garcia. Discover (and save!) your own Pins on Pinterest

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@yababeth on Instagram: "DEEP CORE WORKOUT! 🔥 I hope you all enjoy this one! Your abs and core will definitely feel the burn, but trust me, you’ll thank me later! 😄 Don’t forget to save and share this workout with your gym bestie. Join my Home & Gym online workout programs for personalized weight loss, muscle gain, and nutrition plans. . . . #gyminspiration #homeworkoutideas #absworkout #coreworkout #strongcore #athletetraining #fitnessinspo #corestrength #absfordays #sixpackworkout #sixpackabs" Abs In Gym Workout, Core Workout Weights Gym, Gym Workout Program For Women, Machine Core Workout Gym, Toned Abs Workout Women, Quick Core Workouts Gym, Easy Core Workout Gym, Gym Workouts Women Beginner Core, Ab Gym Workout Women

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@yababeth on Instagram: "DEEP CORE WORKOUT! 🔥 I hope you all enjoy this one! Your abs and core will definitely feel the burn, but trust me, you’ll thank me later! 😄 Don’t forget to save and share this workout with your gym bestie. Join my Home & Gym online workout programs for personalized weight loss, muscle gain, and nutrition plans. . . . #gyminspiration #homeworkoutideas #absworkout #coreworkout #strongcore #athletetraining #fitnessinspo #corestrength #absfordays #sixpackworkout…

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Basic at Home Workout