Addicted to scrolling

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28 Things To Do When You're Sick Of Scrolling

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral....and then? You continue scrolling. Rinse and repeat. Rinse and repeat. As a decision averse Enneagram 9, I love having game plans in…

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Unless you've been under a rock you've seen the reports about social media. Have you thought about doing a social media detox. Read my ideas here.

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Learn how to stop yourself from mindless scrolling infographic that includes play a game of chess, do a 1000-piece jigsaw puzzle, make your own soy candle, write poem, sew your clothes, go to a beginner martial arts class, prepare your outfit for tomorrow, play a classic board game, pamper yourself, cook a new recipe,and more; Black text on an white background with hand-drawn icons in a 7*4 table Things To Do To Focus On Yourself, How To Stop Wanting Things, Things To Do Instead Of Scrolling On Your Phone, How Do You Hold Your Phone, How To Avoid Phone, Things You Can Do By Yourself, What To Do Instead Of Going On Your Phone, Things To Do Except Being On Your Phone, Things To Do To Be More Productive

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How to Stop Yourself From Mindless Scrolling Infographic

Instead of mindlessly scrolling, do something more worthwhile with your time. Here are 101 things you can do without being on your phone...

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Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to Sleep Doctors How To Stop Snoring, Sleeping Too Much, Restorative Sleep, Trouble Sleeping, When You Sleep, Sylvia Plath, On Phone, Circadian Rhythm, Cognitive Behavioral Therapy

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Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to Sleep Doctors

Can blue light from your phone or computer screen make your melatonin supplements not work? The answer is layered, experts say.

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How to Stop Being Addicted to The Internet - Cognitive Heights

We live in an internet age. But what happens when using the internet gets out of hand? Find out 7 ways on how to stop being addicted to the internet.

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Use this customizable Small habits to help you have less screen time Flyer template and find more professional designs from Canva.

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Katie McCabe on Instagram: "Phone addiction is a real epidemic of our time. Most people don't even realize they have such an addiction to scrolling their phones. Scrolling posts/reels produces dopamine in the brain and is very addicting.

Something else interesting to note. As humans we are programmed to defend that to which we are dependent or addicted. Have you ever noticed that if your spouse asks you to put your phone down and pay attention to them it causes you to be angry?

We need to recognize these patterns and acknowledge that there is nothing wrong with requesting our undivided attention.

➡️ So here is my challenge. Pick a day to have couples time or family time where you shut your phones off for SEVERAL hours. Let your brain detox and your relationships reconnect.

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We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction. Scrolling Through Phone, Phone Addict, Doom Scrolling, Put The Phone Down, Youth Center, Mental Health Crisis, Digital Detox, Mental Health Care, Human Right

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Stop, You’re Doom Scrolling. This App Will Help Kickstart Your Digital Detox

We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction.

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We stress over every text, e-mail, and alert from our smartphones. It's an addictive practice. The compulsion becomes counterproductive and adds stress to life. . . . #addiction #cellphones #email #smartphones #stress #digitalnomad #digitaldetox #digitaldetoxprograms #emailaddiction #digitalfreedom #phoneaddict #smartphone #stress #stressfree #stress #socialmediabreak #reconnectwithyourself #healingjourney #practicemindfulness #mindfulnesscoach #rawmindfulness #worklifebalance #mentalhealthtips… Mindfulness Coach, Social Media Break, Digital Detox, Life Coaching, Healing Journey, Work Life Balance, Caregiver, Life Coach, E Mail

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We stress over every text, e-mail, and alert from our smartphones. It's an addictive practice. The compulsion becomes counterproductive and adds stress to life. . . . #addiction #cellphones #email #smartphones #stress #digitalnomad #digitaldetox #digitaldetoxprograms #emailaddiction #digitalfreedom #phoneaddict #smartphone #stress #stressfree #stress #socialmediabreak #reconnectwithyourself #healingjourney #practicemindfulness #mindfulnesscoach #rawmindfulness #worklifebalance…

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