Learning What Joy Is

Hey! This is a small thing I wrote for a jam, and it had a lot of personal stuff in it, but somehow I think it might make someone feel seen. I hope so. In this zine, I talk about my experience with PMDD (Pre-Menstrual Dysphoric Disorder), self-image, identity and, of course, punk music.

Content warnings are as follows:

Discussion of medical trauma, depression, mental health, mood swings, and treatment of AFAB people in medical settings.

I advise caution if these topics trigger you, but I think nothing here goes beyond what is touched upon in Riot Grrrl lyrics and discussions. 

I would like to say that if you are a person that has PMDD and feels alone, or powerless, 1- you are not alone and 2- take some time to rest, you are doing a great job. PMDD sucks, I know, but there will people to support you when things get tough.

This zine, like my previous one, was made using the wonderful Electric Zine Maker by alienmelon! Thanks!