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Ahimsa – non-violence - Marta MendÃas | YOGI TIMES | ahimsa non violence yoga sutras patanjali

The Yoga Sutras of Patanjali were written for guiding us into liberation and are classified in four books that talk about theory, practice, accomplishment and finally, liberation. In the Yoga Sutras we find a path of eight limbs, or branches, to reach liberation. This path suggests how we should deal with people around us and our attitude toward ourselves: Yamas and Niyamas. Ahimsa is a restraint or Yama declaring no harm to oneself or others, physically or mentally. Practicing Ahimsa on the ...

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Ahimsa – non-violence - Marta MendÃas | YOGI TIMES | ahimsa non violence yoga sutras patanjali

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✨ᴘᴜʀᴜsʜᴀ✨ If Prakriti is the seeable, then purusha would be be the seer. Purusha is pure consciousness. It is the part of you that is eternal. Although it watches Prakriti, it is not involved in Prakriti. It simply observes. It does not attach to emotion or thought but simply is. It is what connects to Ishvara through its own divinity. It is a complex entity that defies the understanding of the human mind, but still, it is there for man to find and lean into. Next time you’re in your yoga pra

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✨ᴛᴀᴍᴀs ɢᴜɴᴀ✨ Tamas Guna is the exact opposite of Rajas Guna. If Rajas is action and activity, tamas is lethargy and inactivity. It is dull. It can be lazy. A lot of people get into ruts with tamas guna, becoming glued to their TVs and sofas. Although rest is important, when there is too much rest, the body and mind become very tamasic in nature. Tamasic foods include meat and alcohol. They cause the body to become heavy and sluggish making us want to curl up in bed, hibernating from the world.

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✨ ʀᴀᴊᴀs ɢᴜɴᴀ✨ Rajas Guna is the thread of activity and movement. It’s change and attachment by its nature. It’s what helps us move to do work or activity that involves a lot of energy. If Rajas is too much in your life, and you need to find more Balance, try not to over exercise, over work, or over think. Remove yourself from busy environments (like a city center) and place yourself in a more serene environment for a few deep breathes (or a day if you have it). Join us tOMorrow from 5:15AM -

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✨sᴀᴛᴛᴠᴀ✨ Sattva Guna is the third guna. If Rajas Guna is activity and Tamas Guna is inactivity, then Sattva Guna is preservation. It is the quality of truth and serenity. Out of all three gunas, sattva is the most desired but often hardest to maintain. A lot of yoga students try to eat sattvic foods to create balance. These foods consist of whole grains and fresh fruits and vegetables. Ghee is often used in sattvic diets as well as beans and lentils. Although Sattva Guna is the most desired,

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UPDATES: I've been informed that the following links are broken; some requires download manager to download while some requires you to copy and paste the