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four pictures show different types of food including rice, meat and vegetables with the words 150p10 / 07 / 31f
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Current Bikini Competition Diet Macros and Calories

While calories and macros vary by competitor, I surveyed 300 bikini athletes, and this was the most common answer to what their macro split looked like.
Fitness Competition Meal Plan
Caroline Girvan Meal Plan
Protein School Lunch
Competition Meal Prep
Body Building Meals
Fitness Competition Diet
Fitness Youtubers
Health Beet
Training Split
Festive Katan Silk Blouse Piece With Traditional Patterns
Black Low Top Nike Air Force 1
Mulmul Palazzo Set With Resham Embroidery And Straight Kurta
Summer Floor Length Cocktail Evening Dress
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Health Beet

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