Swimming

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This may contain: two people swimming in a pool with the caption do you struggle with head position in freestyle
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Head Position in Freestyle
1️⃣ Think about one goggle rule when you breathe. It’s when one goggle has to be under the water and another one above. 2️⃣ To maintain a horizontal head position you have to raise your chin while breathing. This action helps to close the lower part of your mouth, allowing you to breathe safely through the other side and keep your head very low. 3️⃣ My third tip for you would be to try to look strictly to the surface level of the water right in front of you when you breathe. Don’t look up, don’t look back and definitely don’t look somewhere forward. Credit swim_success, IG
Best Drill for Rotation, Core Strength, and Flexibility
When you rotate, you’re not just lengthening your stroke but also transferring power from your arms and shoulders to your core and back! 💪 Have you tried this drill?
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