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Shoulder circuit workout

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Serge | Functional Fitness Training on Instagram: "Upper Body Workout 🔥 The pump is real with this one. Are you going to try it? Comment below! 1. Hammer Curl to Shoulder Press 2. Hex Press 3. Alternating Gorilla Row 4. Overhead Dumbbell Hold 5. Tricep Dips ✅ Perform each movement for 40 seconds with a 20-second rest in between. Aim for as many reps as possible during each interval, prioritizing movement quality. ✅ Complete 5 rounds in a giant set circuit format with a 60-second rest between sets. Do it as a standalone workout, increasing weight each round or as a finisher after your upper body hypertrophy or strength focused progressions. 📝 This is a conditioning / muscle endurance workout. While this may not be the most effective method for building muscle or enhancing conditioning, Upper Body Circuit Workout, Upper Body Workout Dumbbell, Upper Body Circuit, Upper Body Strength Workout, Hammer Curls, Tricep Dips, Endurance Workout, Shoulder Press, Circuit Workout

Upper Body Circuit Workout

Upper Body Workout Dumbbell

Upper Body Circuit

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Endurance Workout

Circuit Workout

Upper Body Circuit Workout

Serge | Functional Fitness Training on Instagram: "Upper Body Workout 🔥 The pump is real with this one. Are you going to try it? Comment below! 1. Hammer Curl to Shoulder Press 2. Hex Press 3. Alternating Gorilla Row 4. Overhead Dumbbell Hold 5. Tricep Dips ✅ Perform each movement for 40 seconds with a 20-second rest in between. Aim for as many reps as possible during each interval, prioritizing movement quality. ✅ Complete 5 rounds in a giant set circuit format with a 60-second rest…

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Dumbell Circuit, Upper Body Circuit, Dumbell Workout, Hammer Curls, Circuit Training, Shoulder Press, Fitness Articles, Push Ups, Dumbbell Workout

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Dumbell Circuit

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Shoulder HIIT Workout - Jenbaucom.com

Do you Love Lifting Weights but need a new workout? Want a NEW Shoulder and HIIT Workout? Awesome. You came to the perfect place. Get it Here.

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Harbor FIT on Instagram: "Pump up your chest with nothing but dumbbells and a bit of floor space!

Do 10 reps of each exercise then finish with a burnout of pushups! Do this 4X’s through and you will have a GOOD chest pump.

Make sure to check out @lateralfitnesschicago in river north!

#homeworkout #workoutfromhome #chestworkout #chestdayworkout #chestpump #pushday #fitnesstips #workouttips #gymtips #fitnessmotivation #workoutvideos #hiit #hiitworkout" Exercise Hacks, Chest Day Workout, Shoulder Workout At Home, Shoulder Training, Push Day, Gym Workout Chart, Gym Tips, Workout Chart, Chest Workout

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Harbor FIT on Instagram: "Pump up your chest with nothing but dumbbells and a bit of floor space! Do 10 reps of each exercise then finish with a burnout of pushups! Do this 4X’s through and you will have a GOOD chest pump. Make sure to check out @lateralfitnesschicago in river north! #homeworkout #workoutfromhome #chestworkout #chestdayworkout #chestpump #pushday #fitnesstips #workouttips #gymtips #fitnessmotivation #workoutvideos #hiit #hiitworkout"

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Anthony Carlo on Instagram: "🔥 Must Try Upper Body Circuit 🔥

When I tell you my upper body was on fire..mission accomplished.

This is a great circuit if you’re short on time and need a spark.. or if you’re looking for a challenge. This is it for you.

We are working arms, shoulders, back, chest and core..

For reference, I used 30lb dumbbells.

✅ 5 curls
✅ 5 Arnold press
✅ 5 lateral raises
✅ 5 reverse flies
✅ 5 push ups

8 rounds of pure bliss..

#circuittraining #upperbodyworkout #upperbody #strengthtraining #dumbbells" Arms Back Chest Shoulders Workout, Upperbody Dumbell Circuit, Upper Body Circuit Workout, Upper Body Superset, Upper Body And Core Workout, Upper Body Hiit, Beginner Upper Body Workout, Upper Body Strength Workout, Chest And Shoulder Workout

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Anthony Carlo on Instagram: "🔥 Must Try Upper Body Circuit 🔥 When I tell you my upper body was on fire..mission accomplished. This is a great circuit if you’re short on time and need a spark.. or if you’re looking for a challenge. This is it for you. We are working arms, shoulders, back, chest and core.. For reference, I used 30lb dumbbells. ✅ 5 curls ✅ 5 Arnold press ✅ 5 lateral raises ✅ 5 reverse flies ✅ 5 push ups 8 rounds of pure bliss.. #circuittraining #upperbodyworkout…

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Aubrie | Fitness & Macro Coach on Instagram: "SPICY SHOULDER WORKOUT 🌶️ This circuit is insane!! 😅 & since you loved the last shoulder workout, I thought l’d bring you another one so make sure to save and crush it and share if you want to be generous 🥰🤟🏽 Now… This workout... let me tell you... it’s GOOD!! My shoulders are shot! Give it a try, 4 rounds • Scare crow raise. The angle and rotation of this hits your front, lateral and rear delts. You get it all! 10-15 reps increasing weight each Shoulder Front Raises, Dumbbell Shoulder Workout Women, Square Shoulders Workout, Shoulder Workout Dumbell, Shoulder Workouts, Shoulder Exercises For Women, Shoulders Workout, Rounded Shoulder Exercises, Shoulder Dumbbell Workout

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Aubrie | Fitness & Macro Coach on Instagram: "SPICY SHOULDER WORKOUT 🌶️ This circuit is insane!! 😅 & since you loved the last shoulder workout, I thought l’d bring you another one so make sure to save and crush it and share if you want to be generous 🥰🤟🏽 Now… This workout... let me tell you... it’s GOOD!! My shoulders are shot! Give it a try, 4 rounds • Scare crow raise. The angle and rotation of this hits your front, lateral and rear delts. You get it all! 10-15 reps increasing weight…

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Julia Rene, Ifbb Wellness, Tricep Press, Upper Body Day, Upper Body Workout For Women, Single Arm Row, Shoulders Workout, Cable Row, Rear Delt

Upper Body Workout For Women

Shoulders Workout

Julia Rene

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Alisha Lee - Online Coach on Instagram: "LET’S GET SICK SHOULDERS? Try this variation I’ve been using for the last few months on EVERY shoulder day. 4 sets of 15 will do the trick 😉!

#shoulderworkout #summerbody #shoulderday
#workoutmotivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #shredded #fitover30 #fitover40 #agingbackwards #shoulderpress #sexyshoulders #lateralraises #bouldershoulders" Arm And Shoulder Workout, 2024 Workout, Exercise Machines, Aging Backwards, Shoulder Day, Fit Over 40, Lateral Raises, Shoulder Press, Summer Body

Arm And Shoulder Workout

Exercise Machines

Aging Backwards

Arm And Shoulder Workout

Alisha Lee - Online Coach on Instagram: "LET’S GET SICK SHOULDERS? Try this variation I’ve been using for the last few months on EVERY shoulder day. 4 sets of 15 will do the trick 😉! #shoulderworkout #summerbody #shoulderday #workoutmotivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #shredded #fitover30 #fitover40 #agingbackwards #shoulderpress #sexyshoulders #lateralraises #bouldershoulders"

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