No white flour diet

What is white whole wheat flour? It seems like it should be a contradiction. After all, we are all told to avoid white refined flour and to choose whole wheat whenever possible. So, is white whole wheat flour whole grain? If so, what distinguishes it from other whole wheat flours? Read on to find the answers.

This diet sounds crazier than it actually is; if you think about what foods are white, you won't be surprised that a diet is telling you not to eat them. (Good-bye, regular pasta; hello, whole wheat!) As Shapiro puts it, "If you're not going to eat anything white, then you're not going to eat any crap." There are some exceptions to the "nothing white" rule: cauliflower, egg whites, milk, poultry, parsnips, and milk are all fair game. And you do still need to keep those portions under…

When it comes to gluten-free or grain-free baking, guessing isn’t an option. Use my flour substitution guide with my 6 favorite options and links to shop.

Dr. Peter Gott’s No Flour, No Sugar Diet book adheres to a couple of the main principles of clean eating: To eliminate or greatly reduce the amount of food in your diet containing refined white flour and added sugar. Without doing anything else, his theory is that your caloric intake will be greatly reduced causing […]

There are many options available to make no-yeast, no-white-flour bread. Here you can find recipes with almond flour, coconut flour and many more.

I haven't had time to develop a full week's meal plan yet...but I wanted to share a few ideas of the things I have been and will be enjoying this month (and beyond)...

Make healthy, light and creative salads to break your lunch or dinner rut with a fruit-and-veggie party on your plate.

No Sugar No Flour Diet Food List = Follow this to lose cravings and lose weight