Lower back

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Quadratus Lumborum Stretch, Quadratus Lumborum, Bolesti Chrbta, Yoga Facts, Sciatica Exercises, Lower Back Muscles, Sciatica Pain Relief, Back Stretches For Pain, Lower Back Pain Exercises

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a...

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