Low sodium

Get a healthy meal on the table with these low-sodium chicken recipes! From chili to fajitas to casserole, these are dishes you can feel good about.

If you’re reducing sodium but fancy a burger, our guide to eating low sodium at McDonald’s can help you make the right choice for you. Don't give up on your favorite burger just because you're on a low-sodium diet - just learn how to order the best options for you.

The aftereffects of overindulging in salty foods can be pretty unpleasant—you may be dehydrated, bloated or dealing with a headache. Once you grab a glass of water and start thinking about your next meal, turn to these recipes that highlight potassium-packed ingredients, like kale and avocado, to balance out excess sodium.

This tasty low sodium goulash recipe is a simple and low salt comfort food with lean ground meat, garlic, tomatoes, herbs, & pasta!

With this list of healthy foods, you will be sure to cut down on sodium. We have collected a great list of dinner recipes, healthy snack foods, easy desserts, and more. You won’t be lost for ideas on low-sodium food that still tastes great!rn

Discover delicious low-sodium options at Chick-fil-A while keeping an eye on calories and fat! Our guide will help you make healthier choices without compromising on taste. Check it out now or add it to your list of low sodium foods for later.

A study published in the journal BMJ Nutrition Prevention & Health says that reducing salt-intake can reduce heart diseases.

With low sodium recipes including whole grains, healthy fats and vegetables, you can enjoy a delicious meal that will help support your heart health. Recipes like our Green Chile Rotisserie Chicken Casserole and Creamy Squash Bake make meeting your nutrition goals easier than ever.

This low sodium Cajun pasta recipe is bright, spicy, & delicious salt-free dinner! With onions, tomatoes, & bell peppers in a creamy sauce.

Explore healthy lunch recipes that are both appetizing and diet-friendly! Discover our low sodium and easy food options to keep your health in check. Try our fabulous air fryer recipes for a guilt-free indulgence. Healthy can still be yummy, especially when it comes to low sodium recipes!