Kinesiology tape for diastasis recti

When you gently press your fingers along the midline of your abdomen, you'll feel a gap if you have diastasis recti. As the gap starts closing, you'll notice increased tension and resistance when you press, indicating that your abdominal muscles are coming back together. #diastasisrecti #closingthegap #newmom #postpartumbody #afterbirth #motherhood #pelvicfloortherapy #physicaltherapy

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

There is a lot of conflicting information about waist trainers and Diastasis Recti out there. Lets take a look at when and when not one should be worn ...

One of my biggest fears during my last two pregnancies was developing Diastasis Recti or “DA.”. For those of you who have no clue what that is, it’s the medical condition in which your two abdominal muscles split apart during pregnancy due to an excess amount of pressure on the abdominal wall. This leaves a […]

Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts, bands and braces. It’s also great for pregnant runners, as well as non-runners alike to help

Have you ever thought of getting Diastasis Recti Surgery/Abdominaplasty (to get rid of the "still look pregnant but you're not look) but need to know what to expect? Follow my journey to see how a wife and mother of three under 3 makes it work. Before and after pictures included as they happen!

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!

Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]