Foods to eat when bloated

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Natalie Loo | Nutrition Coach on Instagram: "5 foods to avoid if you have bloating issues! 

‼️ It’s totally not normal to feel bloated in the morning, after meals or even at night. Bloating is a sign that the body (stomach) is not able to break down food well, hence this build gas in the intestines. 

It’s definitely due to all the foods and new foods in the market. So the first way to heal is to.. 

✅ identify the foods that can trigger bloating and gas, avoid them at the moment! 

Heal with more natural foods, regular 2-3 meals daily (stop eating frequent small meals) and hydrate well! 

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Natalie Loo | Nutrition Coach on Instagram: "5 foods to avoid if you have bloating issues! ‼️ It’s totally not normal to feel bloated in the morning, after meals or even at night. Bloating is a sign that the body (stomach) is not able to break down food well, hence this build gas in the intestines. It’s definitely due to all the foods and new foods in the market. So the first way to heal is to.. ✅ identify the foods that can trigger bloating and gas, avoid them at the moment! Heal…

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