Dealing with shame

Shame is a painful feeling that comes with harsh self-criticism, humiliation, and a deep-seated belief that one is bad at heart. Both shame and guilt arise when we violate our society’s and our own internal values. But unlike shame, guilt involves constructive self-criticism that results from realizing that you have done something wrong to someone else rather than self-condemnation. Shame is a feeling of being wrong, whereas guilt is about doing something wrong. Keep reading to learn more.

So often we struggle with self-acceptance and self-love because we are dealing with shame, leading us to be critical of ourselves and feel unworthy. While we may be tempted to ignore and suppress the intense feelings of shame, that often makes us feel worse. Instead if we can get to know our shame better, we will recognize it when it shows up and learn to sit with it, soothing ourselves until it passes. While this can be a scary and overwhelming experience, we can ultimately free ourselve...

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

Are you dealing with shame? Many times we confuse shame for embarrassment or guilt. Learn the difference and how you can overcome shame and get healing. #healing #guilt #overcoming #dealing #emotion #faith

Deal with regrets and shame #regrets #shame #guilt

Megan Bruneau M.A., RCC on Instagram: “A little roadmap for you and me 💁🏼‍♀️. And to support those whose arsenal is less robust, what’s your coping mechanism(s) of choice? Pls…”

Everyone has experienced regret and shame at some point in their lives. Even though we frequently associate these two feelings, regret and shame are not the same. So, what is the difference between regret and shame, and how do these emotions impact us? Be sure to read my latest article to learn more.

If you're experiencing shame, you're not alone. Therapy can help you understand why you feel ashamed and navigate your mental health concerns.

I Wanted to Let Go of Shame…But Didn't Know How Is dealing with feelings of guilt and shame coloring every part of your life? Does letting go of shame and fear seem like an impossible dream? Are you trying to help a friend who can't clear the hurdles of life anymore because of shame-filled thoughts? Then, you are in the right place. Sadly, we live in a broken world where shame is the default setting. All of us struggle with shame and want to break free. So how can we flip the switch on shame…

Do you have a guilty conscience? Are you looking for a way to move on from that perpetual feeling of guilt? Dealing With Guilt and Shame is an audio hypnosis session that will help make the process of guilt clearer to you so you can refuse to be controlled by it. #hypnosis #guilt #shame