Routine goal

83 Pins

·

7mo

By

Fanny Matute Santamaría

the words wake up early, sleep early are written in black on a yellow background

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Diana Ajih | Self Care + Lifestyle on Instagram: "healthy habits for 2023✨👇🏾 Here’s what I’ll be focusing in the new year! ✨1. wake up 1 hr earlier- I’ve been waking up around 7am lately and I feel more energized and my mood is better. ✨2. hydrate daily- I still enjoy my morning coffee/tea but I still make sure to consume at least 2L of water each day ✨3. try new healthy recipes- There are so many recipes I found that I want to try ✨4. gratitude journaling- It’s one part of my daily routine I’ve been consistent with. ✨5. work on your body- Since the pandemic I’ve done all my workouts at home but I miss the gym so I’m going to head back. What healthy habits will you be focusing on in 2023? [healthy lifestyle, productive day, morning routine, aesthetic morning, that girl, wellness, h It Girl Morning Routine, Self Care Lifestyle, Morning Routines List, Daily Routine Habits, Girl Morning Routine, Valentines Nail, Aesthetic Morning, My Daily Routine, Morning Mood

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Diana Ajih | Self Care + Lifestyle on Instagram: "healthy habits for 2023✨👇🏾 Here’s what I’ll be focusing in the new year! ✨1. wake up 1 hr earlier- I’ve been waking up around 7am lately and I feel more energized and my mood is better. ✨2. hydrate daily- I still enjoy my morning coffee/tea but I still make sure to consume at least 2L of water each day ✨3. try new healthy recipes- There are so many recipes I found that I want to try ✨4. gratitude journaling- It’s one part of my daily routine I’ve been consistent with. ✨5. work on your body- Since the pandemic I’ve done all my workouts at home but I miss the gym so I’m going to head back. What healthy habits will you be focusing on in 2023? [healthy lifestyle, productive day, morning routine, aesthetic morning, that girl, wellness, h

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Dormir bem ajuda no processo de emagrecimento porque ajuda a regular a produção de hormônios relacionados com o apetite e a eliminação de radicais livres que podem favorecer o ganho peso. #dormir #beneficios #emagrecer #perderpeso Can Not Sleep, Snoring Remedies, Meditation Scripts, How To Stop Snoring, Slaap Lekker, Sleep Meditation, Dream Symbols, Popsugar Fitness, Before Sleep

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Dormir emagrece: 7 benefícios do sono para perder peso

Dormir bem ajuda no processo de emagrecimento porque ajuda a regular a produção de hormônios relacionados com o apetite e a eliminação de radicais livres que podem favorecer o ganho peso. #dormir #beneficios #emagrecer #perderpeso

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This Is What Happens When You Don't Get Enough Sleep, According to the Experts

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These 5 Super-Simple Steps Have Helped Upgrade My Face-Washing Routine

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