workouts

17 Pins
·
1mo
Leg Press Foot Placement: Target Every Muscle Group
Master your leg press technique! 🦵 Adjust your foot placement to target specific muscles: Wide stance for inner thighs. Narrow stance for outer thighs. High stance for hamstrings and glutes. Low stance for quadriceps. Save this guide and optimize your lower body workouts! 💪 #LegPress #WorkoutGuide #FitnessTips #LegDay #MuscleBuilding #StrengthTraining #LowerBodyWorkout
Summer Bod Workout for the girls!
#summer#summerbod#workout#excercise#friday#tuesday#summertime #summervibes #summergoals#getfit#fitness #fitnessmotivation #healthy#aesthetic