Health Day // Hair and Beauty °•

1,746 Pins

3 Sections

Mercury Station

Nature Hair Styles

26 Pins

Pilates Workout Routine

16 Pins

Main Exercise Plan

311 Pins

Hey my lovessss!! I hope everyone had amazing holiday and has a new year filled with success and joy❄️🫶🏽 For my short hair girlies splitting your hair in the back and pulling it up in the 3 hair ties give the affect of more voluminous hair ☺️ Products: @asiamnaturally classic double butter cream ❤️ - - - - #curlyhair #curls #curly# #explore #curlyhairdontcare #curlyhairstyles ##curlyhair #bigchop #shorthair #bigchopjourney #curlycommunity #hairtutorial #hairtransformation #hairstyles #hair...

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Curly Updo Short Hair

Short Short Curly Hairstyles

3c Pixie Curly Hair

Hairstyles For Thick Short Hair

Short 4b Natural Hair

Short Hairstyle Women Curly

Natural Hair Styles Short

Hairstyles For Short Curly Hair

Short Natural Hairstyles

Hey my lovessss!! I hope everyone had amazing holiday and has a new year filled with success and joy❄️🫶🏽 For my short hair girlies splitting your hair in the back and pulling it up in the 3 hair ties give the affect of more voluminous hair ☺️ Products: @asiamnaturally classic double butter cream ❤️ - - - - #curlyhair #curls #curly# #explore #curlyhairdontcare #curlyhairstyles ##curlyhair #bigchop #shorthair #bigchopjourney #curlycommunity #hairtutorial #hairtransformation #hairstyles #hair...

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Hairstyles For Natural Hair

Protective Hairstyles For Natural Hair

Quick Natural Hair Styles

Curls Hairstyles

Cute Curly Hairstyles

Hair Twist Styles

Curly Hair Styles Easy

Natural Curls Hairstyles

Hairdos For Curly Hair

@tajapickett on Instagram

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Cola Aesthetic

Work Hair

Layered Haircuts For Medium Hair

Hair Tutorials Easy

Work Hairstyles

Haircuts For Medium Hair

Hair Stylist Life

Easy Hair

@torielynnbliss on tiktok!!!

Long 4c Hairstyles

January Hairstyles

Natural Braided Hairstyles

Chunky Braids

Protective Hairstyles Braids

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Cute Brown Highlights

Black With Blonde Highlights Black Women

Highlights Relaxed Hair

Black To Honey Brown Hair

Highlighter On Black Women

Natural Hair Dye Colors For Black Women

Blonde Highlights On Dark Skin Women

Jet Black Hair Color Black Women

Honey Blonde With Brown Highlights

kendraalia on tik tok, honey blonde highlights inspo

Honey blonde higlights black girl

Short Natural Manicured Nails

Xxs Short Nails

Short Gel Nails Funky

Nails Spring Summer 2024

Short Nail Mani

Simple Gel Manicure Designs

Funky Neutral Nails

Level 1 Nail Art

Hand Jewelry Aesthetic

This may contain: a woman bending over to look at something on the ground with a quote above her

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Get healthier knees with these 2 excersizes!

This may contain: a man walking through a gym with an exercise bag in front of him and the words by age 25, you should be doing this regularly

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This routine is for anyone and everyone to loosen up any tight muscles,

This routine is for anyone and everyone to loosen up any tight muscles, get the body ready for a workout, and help get you moving properly again. 🔗SPINAL SIDE FLEXION - your spine is supposed to be able to bend and twist smoothly. This is a movement we rarely perform in day to day activities so performing it in a warmup keeps those side core muscles and low back muscles loose. 🔗HIP FLEXORS - STRETCH & STRENGTHEN - people tend to only focus on tight hip flexors but usually they are tight because they were too weak to perform what you wanted so they compensated. So stretch and strengthen, especially if you sit at a chair all day. -Maintaining strong hip flexors help maintains core stability, improved walk/gait, better athletic performance (especially sprinters/runners), and help maintain