Yoga flow

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3w
Trisha Meacham | ✨Try one part of my 4 sequence flow that I am teaching this week. This video is sped up to 2.0 which I typically don’t do, but this was a... | Instagram
This may contain: a woman doing yoga on a mat in the middle of a room with trees and grass
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This is sequence is a snippet from the first class of my latest series, Feel To Heal 🎉
Yoga x Lee | Fun little warm-up to help open your hamstrings & fire up your core 🔥🙌🏼 Lots of ways to add onto this too (some of these details… | Instagram
✨ What’s an Anytime Flow? ✨ It’s a sequence you know inside and out — fully memorized, adaptable for any audience, and ready to go at a moment’s notice. Whether you need to scale it up or simplify it, this flow gives you the confidence to teach effortlessly, no matter the setting. 💡 Want a free copy of my Anytime Flow? I’m giving away a written guide and a photo layout that shows you exactly how it works! It includes notes on each pose, plus options to modify for any class. 📩 Comment ANYTI...
This may contain: a woman is doing yoga in front of a window with the words try this sequence
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This sequence is great for anyone who needs extra love in the hips & chest.
This may contain: a woman is doing yoga on a mat in the middle of a room with lights
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Yoga Poses For Beginners!
Stretching and Flexibility Tips 👉
This may contain: a woman is doing yoga on a mat in front of a window with the words to this energizing movement begins in the morning for a better energy
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This may contain: a woman is doing yoga in front of candles
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#Stealmyflow
Chair ➡️ twist chair ➡️ high lunge ➡️ pulse ➡️ goddess ➡️ high lunge back of mat ➡️ chair back of mat ➡️ 2nd side