Breakfast

352K views · 10K reactions | High Protein Lemon Cheesecake Overnight Oats 🍋 SWEET BB HESUS these are tastyyyy!!! The perfect meal prep overnight oats flavour, packed with protein to get your day GOINNNNN. INGREDIENTS - 1/2 cup certified gluten free oats 1/2 cup unsweetened almond milk 1 tsp chia seeds 1/2 scoop vanilla protein powder 2 tsp lemon juice 1/8 tsp lemon zest 1 tbsp maple syrup 1/3 cup plain greek yogurt 2 tbsp white chocolate chips @enjoylifefoods 1.5 tbsp cream cheese @arlacanada DIRECTIONS - 1) Add oats, almond milk, chia seeds, vanilla protein powder, lemon juice, lemon zest and maple sryup to a bowl or jar. Stir well and refrigerate for minimum 1 hour to set. 2) Once oats are set, microwave the white chocolate in a small bowl in 30 second intervals. Mix in with room temperature cream cheese, and greek yogurt. I used a whisk to get rid of clumps. 3) Remove oats from refrigerator, and pour the white chocolate mixture overtop. Put back in fridge overnight to set. 4) In the morning, top with small pieces of graham wafers, coconut shreds, lemon wedges, and grab and go! #lemoncheesecake #overnightoats #overnightoatmeal #glutenfreebreakfast #easybreakfast #highproteinmeals #lemonoatmeal #cheesecakelovers #kelownafoodie #okanaganfoodie #glutenfreeblogger #canadianbloggers #glutenfreefood #easyoats #feedfeedglutenfree | Bailey Campbell | Kelowna Foodie

3.7K views · 1K reactions | ☀️ HOLIDAY BREAKFAST & BRUNCH IDEA ☀️ These crisp, golden soufflés are just like the ones we know and love from you-know-where, but so much better! Four of these made at home cost less than the price of one at the bakery cafe. ☀️ RECIPE 1 sheet of frozen puff pastry, thawed but still cold 1 tbs butter 1 tbs minced onions 1 tbs minced red peppers 1 tbs AP flour 1/2 cup (118ml) whole milk 1/4 tsp fine sea salt 4 large eggs 1/2 cup (57g) shredded Colby Jack cheese 1/4 cup (28g) shredded parmesan or Asiago cheese, divided 1/3 cup (14g) chopped fresh spinach 2 slices cooked bacon, chopped ☀️ Preheat the oven to 425ºF (220°C) Grease four 8-oz (227g) mini pie dishes or ramekins.
 ☀️ On a lightly floured surface, roll the puff pastry sheet to a 10” (24.4cm) square. Cut into four 5” (12.7cm) squares. Place one square in each dish. Dock the bottom of each one by poking holes with a fork.
 ☀️ In a small saucepan, melt the butter over med. heat. Add the onions & red peppers and cook until softened, about 1 min. Sprinkle with flour and cook 1-2 more min.
 ☀️ Slowly stir in the milk. Use a whisk if sauce seems lumpy. Cook until the edges start to bubble and sauce thickens. Stir in the salt. Remove from heat
 ☀️ In a med-size bowl, beat the eggs. Set aside 1 tbs of the beaten eggs in a small bowl for the tops. Add about 1/3 of the sauce mixture into the med. bowl of eggs and whisk until combined. Add the egg mixture back into the saucepan and whisk until smooth
 ☀️ Stir in the Colby-Jack cheese, half of the parmesan cheese and the spinach.
 ☀️ Ladle the egg mixture evenly into the dishes. Top with bacon and the remaining parmesan cheese.
 ☀️ Fold the pointed ends of the pastry towards the center. Brush the folded pastry edges with the reserved beaten egg. Bake until golden brown and puffy, about 25-30 min. 🎁 Take a peek at my new cookbook ENCHANTED BAKING by Mari Vasseur. It makes a perfect holiday gift! #brunchideas #holidaybreakfast #holidaybrunch #eggrecipes #breakfastrecipes #copycatrecipe #brunchfood #panerasoufflés | Mari | Brownie Mischief

256K views · 1.2K reactions | RECIPE BELOW 👇🏽 🫐BLUEBERRY BREAKFAST LOAF 🫐 If fancy cake for breakfast then you NEED TO TRY THIS RECIPE RN!!!!! ✅7 ingredients ✅Packed full of nutrition ✅So SO easy to make ✅Incredibly delicious Enjoy 🫐 DB x INGREDIENTS ▪️1 and 1/2 cups self raising flour ▪️1 cup of oats ▪️1 tsp baking powder ▪️2 eggs ▪️1 cup of yoghurt ▪️1/2 cup maple syrup ▪️1 cup of blueberries, coated in flour METHOD ▪️Preheat oven to 180c ▪️In a large bowl mixture together the first 3 ingredients together. Then add remaining ingredients and mix. ▪️Pour into a prepared loaf tin. Spread evenly ▪️Top with more blueberries and oats (optional) ▪️Bake for 35-45 minutes or until a toothpick comes out clean #blueberries #blueberryloaf #healthyrecipes #easyrecipes #breakfast #breakfastideas #recipe #healthysnacks | DoctorBowl

942K views · 10K reactions | RECIPE BELOW 👇🏽 😋 BREAKFAST MUFFINS 😋 If you’re looking for a super easy and quick breakfast or snacks that packed full of protein and nutrients, then you NEED to make these delicious breakfast muffins! It’s also a great way of using up any veggies you have left in your fridge. Enjoy! DB x INGREDIENTS ▪️4 broccoli florets, finely chopped ▪️1 cup of sweetcorn ▪️3 spring onions, chopped ▪️6 eggs ▪️200g cottage cheese ▪️1 cup self raising flour METHOD ▪️Preheat oven to 180c ▪️In a bowl mix together all the ingredients ▪️Pour into a prepared muffin tray ▪️Top with cheese (optional) ▪️Bake for 15-20 minutes #breakfast #muffins #healthyrecipes #easyrecipes #recipes | DoctorBowl

5.3K views · 468 reactions | 3 MIN PANCAKE BOWL 🥞 someone was arguing in the comments of one of my videos about how her high school science project “proved” that microwaves take away ALL nutrients in your food.. so this one’s for her 😂 INGREDIENTS: •1/2 cup protein pancake mix (like @kodiakcakes ) •1/2 cup milk of choice (I used @fairlife ) •1/2 cup frozen berries •75g Greek yogurt or skyr (I used Trader Joe’s vanilla skyr) •mix pancake mix and milk in a bowl •microwave for 30 seconds •microwave berries for ~1 min and mash •put berries and yogurt on pancake •could add peanut butter if you want :) macros if you use the same brands as me: 355 cals, 30g protein, 50g carb, 3g fat, 6g fiber would be a great post workout breakfast! save & follow for more easy healthy recipes 🍓 #dietitian #recipereels #healthyrecipes #easyrecipes #healthybreakfast #mealprep #mealprepideas | emily bogaudo

21K views · 713 reactions | The cottage cheese egg bites that I could make every week & not get sick of😍 I like to switch up the mix-ins (this time bacon & guyère cheese) to keep it a little different. these are so simple to add to your meal prep and great to start the day off with! Here’s what you need (makes 9 bites): 8 eggs 1/2 cup cottage cheese 1/3 cup grated guyère cheese 1/2 cup crumbled bacon 1/2 tsp sea salt dash of pepper 1) Preheat oven to 350 degrees. 2) In a blender, combine eggs, cottage cheese and s&p 3) In your silicone egg mold or a lined muffin tin, spray avocado oil spray. Add crumbled bacon & guyère cheese to fill 9 bites. 4) Pour in blended eggs to completely fill. 5) Place in the oven to bake for 22-25 minutes until tops are lightly browned. 6) Remove from the oven and let completely cool before storing. 7) To reheat, place in the microwave for 45 seconds to a minute. Top with avocado, hot sauce or however you like! 8) Enjoy! | Taylor Dadds

21K views · 713 reactions | The cottage cheese egg bites that I could make every week & not get sick of😍 I like to switch up the mix-ins (this time bacon & guyère cheese) to keep it a little different. these are so simple to add to your meal prep and great to start the day off with! Here’s what you need (makes 9 bites): 8 eggs 1/2 cup cottage cheese 1/3 cup grated guyère cheese 1/2 cup crumbled bacon 1/2 tsp sea salt dash of pepper 1) Preheat oven to 350 degrees. 2) In a blender, combine eggs, cottage cheese and s&p 3) In your silicone egg mold or a lined muffin tin, spray avocado oil spray. Add crumbled bacon & guyère cheese to fill 9 bites. 4) Pour in blended eggs to completely fill. 5) Place in the oven to bake for 22-25 minutes until tops are lightly browned. 6) Remove from the oven and let completely cool before storing. 7) To reheat, place in the microwave for 45 seconds to a minute. Top with avocado, hot sauce or however you like! 8) Enjoy! | Taylor Dadds

26 reactions · 41 comments | Banana Nut Weight Loss Muffins + meal replacement shake 🍌🧁✨🎉
 🙌🏻 40g of protein, no sugar, and fewer than 300 calories for the entire Starbucks dupe recipe. Start the New Year strong with these hormone-balancing, GLP-1-boosting breakfasts ready in just 2 minutes! Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 🍌 Comment “NEW” and we’ll DM you this new recipe right now! 🎉 Start your mornings with delicious muffins that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎉✨ (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes | Protein Milkshake

78K views · 18K reactions | Raspberry Danish: Ingredients: Cream cheese filling: - 8 oz cream cheese softened - 1/4 cup sugar - 1 egg yolk - 1/2 tsp vanilla extract Raspberry jam: - 150g raspberry fresh or frozen - 1 tbsp sugar - 1 tbsp lemon juice Other: - 1 box puff pastry sheets thawed - 1 egg for egg wash Method: 1. In a bowl, beat the softened cream cheese, sugar, egg yolk, and vanilla extract until smooth and creamy. Set aside. 2. In a small pot, combine jam ingredients. Cook on medium heat until the berries cook into a thick jam like consistency. Squish the berries down to help them cook. (Around 5 minutes). Set aside. 3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. 4. Unfold the puff pastry sheets on a lightly floured surface. Cut each sheet into squares (about 3x3 inches). 5. You can make a smaller square indent for where you will pipe the filling, but that is optional. 6. Place them onto the baking sheet. 7. Pipe or dollop the cream cheese filling in the center of each puff pastry square. 8. Swirl the raspberry jam on top. 9. In a small bowl, beat the egg. Brush the edges of the puff pastry with the beaten egg to give them a golden color when baked. 10. Bake in the preheated oven for 12-16 minutes, or until the puff pastry is golden and crispy. 11. Allow the danishes to cool slightly on a wire rack before serving. #raspberry #danish #danishrecipe #bakingreels #baking #fyp #dessert #recipes #easyrecipe #foodie #fypシ #raspberrybaking #fall #pies #foodie #falldessert #reelsinstagram | Goldenbutterbakery Gbb

3.4K views · 4.3K reactions | Blueberry Cheesecake Pie is always the answer, no matter the question. 🫐 🥧 You’ll Need: -1 package Martha White Blueberry Cheesecake Flavored Muffin Mix -9” graham cracker pie crust -2 cups fresh or frozen blueberries -8 oz cream cheese, softened -4 tablespoons sugar, divided -1 stick butter, melted To Make: 1. Heat oven to 350º F. Beat cream cheese with 2 tablespoons sugar. Set aside. 2. Combine muffin mix with melted butter to make the topping. Toss blueberries with remaining 2 tablespoons of sugar. 3. Spread sweetened cream cheese onto the bottom of pie crust. 4. Pour blueberries over cream cheese. Top blueberries with the blueberry cheesecake topping, spreading to the edge of the crust. 5. Bake for 45-50 minutes or until the topping is light brown and set. Remove and allow to cool completely before serving. Enjoy, y’all! ❤️ | Martha White

20K views · 901 reactions | This breakfast will save you time and calories. It’s just one of the 60 meal prep recipes in my newest cookbook: 3-Step Meal Prep If you are a busy momma who doesn’t have hours of time to spend prepping or making lists…this ebook is for you. I take all the guess work out of healthy eating. Breakfasts, lunches and dinners, full macros listed and grocery lists to make your life easy. You can find it at thecaloriedeficitqueen.com or through the link in my bio. Here is the recipe for the blueberry oat bake: 1 cup quick oats 1/4 cup zero calorie granular sugar 1 tsp baking powder pinch of salt 1 cup cashew milk 1/2 cup non fat plain Greek yogurt 1/2 tsp vanilla 1/2 cup egg whites spray oil 1 cup fresh or frozen blueberries 1) Preheat your oven to 350F. 2) Place four 12oz oven safe dishes onto a baking sheet. 3) In a medium bowl mix the oats, granular sugar, baking powder and salt. 4) Add the milk, yogurt, vanilla, and egg whites to the same bowl and stir until well combined. 5) Spray the four 12oz dishes with spray oil and divide the mixture among all four evenly. 6) Distribute the blueberries to the top of each dish. 7) Bake for 25 - 28 minutes. 8) Remove from oven, and allow to cool for about 10 minutes before serving. 9) Serve with optional maple syrup. 138 calories, 9g protein, 21g carbs, 2g fat #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #blueberry #oats | The calorie deficit queen - Kacy Allensworth

6.6K views · 10K reactions | These 3-ingredient Blueberry Muffin Sausage Balls are the perfect breakfast this Christmas. They’re sweet, savory, and require minimal effort so you can focus on opening the gifts under the tree. 😋 You’ll Need: 2 packages Martha White Blueberry Muffin Mix 1 lb breakfast sausage 2 cups shredded cheddar cheese To Make: 1. Preheat oven to 375F. 2. In a large bowl, combine muffin mix, sausage, and cheddar cheese until well combined. 3. Scoop onto a baking sheet lined with parchment paper. Roll in to balls using oiled hands. 4. Bake for 20-25 minutes or until golden and the internal temperature reaches 165F. 5. Serve warm and enjoy, y’all! 😋 | Martha White

12K views · 2.2K reactions | This is the Tearin’ Up My Heart Cinnamon Roll and it’s my most popular Valentine’s Day recipe! 💘 It’s a tear-apart cinnamon roll that’s perfect for sharing and you’re going to want to make it for your Valentines and your Galentines! This is a lot like my Cinnamon Roll Snowflake, but I make my heart with two layers, so it’s a little bit smaller and easier! The trickiest part is rolling your dough out into a heart shape, but the second one is easier because you get the hang of it with the first! I have the full recipe and instructions on my website. You can find it here: You can screenshot the link below, copy it from your screenshot and paste it to your browser. https://bestlittlemoments.com/the-tearin-up-my-heart-cinnamon-roll/ You can tap the link in my profile and type “tearin cinnamon roll” into the search bar (magnifying glass) on my website. You can google “best little moments tearin cinnamon roll” from your browser and the recipe will come up. You can type “bestlittlemoments.com” into your web browser to get to my website and then type “tearin cinnamon roll” into the search bar (magnifying glass). Valentine’s Day tea towel is from @geometry.house - use SARAHR15 to save. 💌 #valentinesday #galentinesday #cinnamonroll #heartshaped #madewithlove #nsync #tearinupmyheart | Sarah Reed

1.7M views · 19K reactions | We make this recipe every Thanksgiving morning and with Thanksgiving in just a few days I wanted to share it with you! CINI-MINI MONKEY BREAD Ingredients: • 1 Roll of Honey Butter Biscuits • 3/4 Cane Sugar • 2 tsp. Cinnamon • 1/4 c. Melted Butter • 1/2 c. Brown Sugar Directions: Preheat oven to 350 degrees. Grease mini bundt pans with butter or olive oil. Cut up biscuits and place them into a gallon Ziplock bag. Add the cane sugar and 1 tsp. cinnamon and shake to coat. Place the biscuits into the bundt pans. In a separate bowl, add melted butter, brown sugar, and the rest of the cinnamon and mix. Pour on top of the mini bundt pans and bake for 13-15 minutes. Let it cool for a few minutes then turn it over onto another pan. Enjoy! #breakfastrecipe #breakfastideas #monkebread #minimonkeybread #breakfast #breakfastfood #whatsforbreakfast | Lifestyle with Leah

812K views · 2.9K reactions | ¡Sándwich de desayuno con croissant y omelette! | ¡Sándwich de desayuno con croissant y omelette! Perfecto para llevar y lleno de sabor 🌅🥪 | By Chefclub México | Facebook