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Sample workout schedule for women

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The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

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Dumbbells are the ultimate fitness companions for both beginners and experienced athletes. They are known for their versatility and are the go-to equipment

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No more wondering what to do in the gym.

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Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

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