Pinterest

How to self soothe

Discover Pinterest’s best ideas and inspiration for How to self soothe. Get inspired and try out new things.

688 people searched this

·

Last updated 1w

My Brain Feels Heavy, What Support Looks Like, How To Regain Strength After Being Sick, Habit Change, Mindfulness Therapy, Dbt Therapy, Writing Corner, Latin Phrases, Meditation Apps

My Brain Feels Heavy

What Support Looks Like

How To Regain Strength After Being Sick

Mindfulness Therapy

Meditation Apps

A Little Pandemic Version Of The Control Wheel

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

42.7k

How To Self Soothe As An Adult, Self Soothing For Adults, Important Life Skills, Work Tips, Self Healing Quotes, Therapy Counseling, Relationship Issues, Mental And Emotional Health, Self Care Activities

How To Self Soothe As An Adult

Self Soothing For Adults

Important Life Skills

Self Healing Quotes

Therapy Counseling

Relationship Issues

Mental And Emotional Health

Self Care Activities

How to Self-Soothe

How to Self-Soothe Let yourself know that you are not going to abandon yourself. Take three slow, deep, conscious breaths down into your belly. Notice: 5 things you can see around you 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste

24

Practicing Self Love, Happy September, Therapy Quotes, Fall Mood Board, Healthy Lifestyle Inspiration, Positive Self Affirmations, Self Care Activities, Mental And Emotional Health, Coping Skills

Practicing Self Love

Happy September

Fall Mood Board

Healthy Lifestyle Inspiration

Positive Self Affirmations

Self Care Activities

Mental And Emotional Health

Practicing Self Love

114

Emotionally disciplined women know how to self-soothe. How To Self Soothe, Emotional Discipline, Somatic Healing, Body Language, Emotional Intelligence, Healing, Let It Be

How To Self Soothe

Emotional Discipline

Somatic Healing

Emotional Intelligence

HOW TO SELF-SOOTHE | @ANXIOUSLYALEJ

Emotionally disciplined women know how to self-soothe.

11

Self Regulation Activities For Adults, Healthy Coping Skills For Men, Co Regulation For Adults, Healthy Self Soothing, Self Regulation Adults, Regulate Emotions Adults, Things To Calm Yourself Down, How To Self Regulate As An Adult, Emotional Self Regulation

Self Regulation Activities For Adults

Healthy Coping Skills For Men

Co Regulation For Adults

Healthy Self Soothing

Self Regulation Adults

Regulate Emotions Adults

Things To Calm Yourself Down

How To Self Regulate As An Adult

Emotional Self Regulation

Self Regulation Activities For Adults

1.2k

Calm Yourself, My Senses, Practicing Self Love, Sensitive Person, Self Care Bullet Journal, Calming Music, Highly Sensitive Person, Vie Motivation, Highly Sensitive

Practicing Self Love

Sensitive Person

Self Care Bullet Journal

Highly Sensitive Person

Highly Sensitive

Calm Yourself

9.7k

Mental Health Activities, Mental Health Counseling, Health Journal, Mental Health Resources, Mental Wellbeing, Improve Mental Health, Mental Health Support, Coping Strategies, Mental And Emotional Health

Mental Health Activities

Mental Health Counseling

Mental Health Resources

Mental Wellbeing

Improve Mental Health

Mental Health Support

Coping Strategies

Mental And Emotional Health

How to Self-Soothe

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

385

How To Learn The Skill For A Lifetime: Self-Soothing

How To Learn The Skill For A Lifetime: Self-Soothing

Most likely you have never put much thought into the concept of self-soothing. In most peoples minds, self-soo

4

When Your Heart Hurts, Words Of Comfort, Mental And Emotional Health, Self Compassion, Coping Skills, Emotional Healing, Health Awareness, Emotional Wellness, Mental Wellness

When Your Heart Hurts

Words Of Comfort

Mental And Emotional Health

Self Compassion

Emotional Healing

Health Awareness

Emotional Wellness

Mental Wellness

When Your Heart Hurts

77

#NaturalSkinRemedies Healthy Ways To Self Soothe, Anxiously Attached Tips, Healing Insecure Attachment, How To Get Rid Of Attachment Issues, Anxiously Attachment Healing, How To Self Soothe As An Adult, Ways To Self Soothe, How To Have A Secure Attachment Style, How To Self Soothe

Healthy Ways To Self Soothe

Anxiously Attached Tips

Healing Insecure Attachment

How To Get Rid Of Attachment Issues

Anxiously Attachment Healing

How To Self Soothe As An Adult

Ways To Self Soothe

How To Have A Secure Attachment Style

How To Self Soothe

Losing 40 Pounds Changed My Life

#NaturalSkinRemedies

2

How to self soothe and more

Explore related boards

Self care

mental health stuff

Healing Trauma

Detoxing life

Self care

Related interests

Self Soothing Techniques

Skin Care Solutions

How To Heal Yourself

How To Stop Self Sabotaging

Self Care Aesthetic

How To Relax Your Mind

Natural Face Skin Care

Relaxation Techniques

How to Self Soothe