How to calm the mind

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Sometimes your mind is on a wild and crazy goose chase with no ending. When you need to still your mind fast, check out these ten tips that I use all the time. www.JenPicicci.com #presentmoment #calmdown #stillness #meditation

Feeling stressed? Try these super easy mindfulness practices to calm your mind in minutes! Perfect for busy days, these quick techniques will help you find your calm anytime, anywhere. No long sessions—just fast relief when you need it most. #QuickStressRelief #MindfulnessTips #StayCalm #StressBusters #FastMindfulness #MentalWellness #EasyMindfulness #CalmInMinutes #StressFreeLife #MindfulMoments

A simple exercise to calm the mind.

Read about how to develop a calm mind. The calmer your mind, the more at peace you will be - no matter what comes your way.

How to Practice Mindfulness + 7 Calming Daily Exercises

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

These slow down and breathe quotes will help you to take a moment out of your day to just breathe and think when you feel like things are getting too busy.