30 day alcohol free challenge

An alcohol free month when everyone else is doing it can be a motivating kick start to a sober lifestyle or a good challenge to reset your drinking habits! After 30 days you’ll have more money, more energy and will look and feel better. Nothing to lose and everything to gain!

Going Sober for October? Giving Dry July a try? Be inspired with 18 surprising benefits of 1 month alcohol free and a handy weekly breakdown.

Embarking on a journey to sobriety? Prepared to be astonished at the transformative power of not drinking alcohol for 30 days! 💪 Dive into our comprehensive guide, as we explore the incredible benefits, challenges, and triumphs that await during your alcohol-free month.

30 days of no alcohol. Nope. That's what I thought when I read about it. But I'm always up for a good challenge and I even learned a few lessons.

30 days of no alcohol. Nope. That's what I thought when I read about it. But I'm always up for a good challenge and I even learned a few lessons.

The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

This free printable habit tracker will help you keep track of your alcohol consumption. With this tracker, making a 30-day no alcohol challenge for yourself is super easy. There is a 30 and a 31-day version of this printable pdf on my website digitalhygge.com. Reward yourself when you have been without alcohol for 30 days!

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

Taking a break from alcohol will have some unexpected consequences - here is everything I experienced in 90 days without booze! #liverhealth #sober #sobriety #noalcohol #alcoholfree #mocktails #alcohol #dryjanuary #soberoctober

For about the past five years I have been doing a Dry January, which is a month without alcohol. Dry January is super popular in Great Britain as is Sober October and Dry July is a thing in Australia. This year I didn't do it in January because I went to Mexico so I did it in June instead. It was fairly easy, I like to do this once a year as it gives me that "oil change" I need to reboot. Now I'm back to only drinking on the weekends. The reason I did it was to reboot my health goals on June…