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Appetizers

Fun and tasty appetizers that are perfect for holiday celebrations, Thanksgiving or as party food to enjoy with friends and family. Why not try out cute finger foods such as topped ricotta crostini, and vegetable dips and hummus with crudites, as well as healthy vegetable soups, salads and more! These low histamine appetizers largely follow the SIGHI list for histamine.
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Through the Fibro Fog | low histamine recipes & chronic illness
brussel sprouts with pesto in a white bowl on a table
Fun Easy Appetizers
Side Dishes For Christmas
Dishes For Christmas
Healthy Thanksgiving Sides
Italian Side Dishes
Thanksgiving Side Dishes Healthy
Low Histamine Foods
Vegetable Side Dishes Healthy
Fibro Fog
Brussels Sprouts with Pesto
A fun festive appetizer or vegetable side dish, these pesto Brussels sprouts are packed with flavor and so easy to make!
zucchini toast is an easy summer appetizer, brunch or lunch
Zucchini Toast
High Histamine Foods
Vegetarian Snack
Vegetarian Brunch
Vegetarian Appetizer
Vegetable Soup Healthy
Low Histamine Diet
Roast Zucchini
Zucchini Toast
A fun summer appetizer, brunch or lunch idea, these tasty vegetarian zucchini toasts are full of flavor and so easy to make!
a white plate topped with gnocchini and parsley
Gnocchi Air Fryer
Air Fryer Gnocchi
Light Dinner Recipes
Low Histamine
Gnocchi Recipes
Evening Meals
Healthy Soup
Air Fryer Gnocchi
Air fryer gnocchi is so easy and versatile! Enjoy this crispy gnocchi as an appetizer with a dipping sauce, or as a fun side dish recipe with your evening meal.
peach corn salsa in a white bowl with text overlay
Corn Dip Healthy
Mango Corn Salsa
Peach Corn Salsa Recipe
Spicy Peach Salsa
Corn And Mango Salsa
Bbq Side Dishes Recipes
Summer Picnic Food
Vegetable Dips
Peach Corn Salsa
This peach corn salsa is a fun combination of juicy peaches, cucumber and herbs. Super easy to make as a fresh salsa to enjoy as a BBQ side dish or as summer picnic food!
a bowl filled with carrot soup next to sliced apples
Celeriac And Apple Soup
Easy Healthy Lunch
Apple Soup
Easy Healthy Lunches
Vegan Lunches
Lunch Idea
Celeriac Carrot Soup
Cook up this celeriac and carrot soup on the stovetop for an easy healthy lunch or light dinner! With fresh root vegetables, apple and pantry staples, it's a tasty vegan lunch idea for all the family.
a white bowl filled with whipped ricotta dip surrounded by carrots and celery
Honey Whipped Ricotta
Whipped Ricotta Dip
Ricotta Pesto
Histamine Foods
Herb Dip
Vegetarian Dip
Gluten Free Recipes Appetizers
Ricotta Dip
Cottage Cheese Dips
Whipped Ricotta
Serve up this whipped ricotta dip with honey and herbs as a fun Christmas appetizer or for holiday celebrations! It's a super easy to make cheese dip that's so flavorful!
cottage cheese tzatzki in a white bowl with sliced cucumbers
Hummus And Cottage Cheese
Vegetarian Appetizers Easy
Vegetarian Gluten Free
Cottage Cheese Recipes
Holiday Appetizer
Tzatziki without Yogurt
Serve up this cottage cheese tzatziki without yogurt as a fun cold appetizer or high protein snack with crackers and crudites. It's super simple to make this cottage cheese veggie dip to enjoy with friends and family!
This may contain: pear fennel salad on a white plate with green onions
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Healthy Appetizers Recipes
Mint Dressing
Vegetable Side Dish
Healthy Appetizer
Fennel Salad
Side Dishes Recipes
Pear Fennel Salad
Serve up this light and refreshing pear fennel salad as a healthy appetizer or vegetable side dish! Super easy to make with fresh produce, it's a flavorful side salad that's always a crowd-pleaser!
a bowl of zucchini cabbage soup with broccoli on the side and text overlay
Vegan Corn Chowder
Turmeric And Ginger
Light Soups
Zucchini Soup
Zucchini Cabbage Soup
If you're looking for a tasty healthy green soup, then I think you'll love this zucchini cabbage soup for an appetizer or delicious lunch!
two bowls of celery zucchini soup on a table
Celery Potato Soup
Simple Vegan Lunch
Soup With Zucchini
Dinner Quick And Easy
Soup With Potatoes
Zucchini Soup Recipes
Celery Recipes
Celery Zucchini Soup
Enjoy this celery zucchini soup as a tasty appetizer, lunch or even a light dinner! Super easy to make on the stovetop, it's packed with goodness to make a celery potato soup that's the best healthy comfort food.
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an apple radish salad is shown in two different bowls
Gluten Free Side
Salad With Apples
Salad Simple
Fresh Summer Salad
Gluten Free Sides
Apple Radish Salad
Perfect as a summer appetizer or vegetable side dish, this apple radish salad combines fresh fruits, vegetables and herbs. It's super simple to make, and so healthy too!
quinoa tabbouleh with carrots, celery and red peppers in a white bowl
Bbq Side Dish Recipes
Gluten Free Recipes Side Dishes
Bbq Side Dish
Histamine Diet
Vegetable Burger
Weekend Recipes
Quinoa Tabbouleh
Quinoa Tabbouleh
A fun appetizer or vegetable side dish, this quinoa tabbouleh combines plant-based protein, lots of fresh veggies and herbs. It's a tomato free tabbouleh that's so easy to make!
a white plate topped with cauliflower steaks covered in sauce
Air Fried Cauliflower
Air Fryer Cauliflower
Ricotta Crostini
Paleo Cauliflower
Cauliflower Steaks
Air Fryer Cauliflower Steaks
Enjoy these air fryer cauliflower steaks as a fun healthy appetizer or side dish! Seasoned with a little spice, making this air fried cauliflower is very simple and so delicious!
air fryer pita chips on a plate with dipping sauce
Fried Pita Chips
Dips Easy
Air Fryer Chips
Pita Pockets
Air Fryer Pita Chips
A fun appetizer, these air fryer pita chips are so easy to make! Enjoy these air fried pita chips as a fun after school snack or work snack with a tasty dip!
a bowl of sweet potato corn chowder with the title text overlay reads, sweet potato corn chowder cozy fall appetizer or lunch
Corn Chowder Vegan
Sweet Corn Chowder
Potato Corn Chowder
Roasted Vegetable Pasta
Corn Chowder Recipe
Sweet Potato Corn Chowder
Whether it's for a fun appetizer or cozy fall lunch idea, this sweet potato corn chowder is so flavorful! Esay to make, it's a stove top vegetable soup all the family will love!