a woman standing in front of a kitchen counter filled with trays of food and the words meal prep monday
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Meal Prep For A Week

Meal Prep Info | Healthy Recipes on Instagram: "Meal Prep Monday 🎥TK @jamiemiichele BREAKFAST -2 eggs -2 egg whites -4oz 96% lean beef -1.6 cup hashbrowns -24g shredded cheese -20g avocado -salsa LUNCH: -65g pasta -4.5oz chicken breast -cherry tomatoes -basil -28g mozzarella -1tsp oil DINNER: -46g rice (uncooked) -5oz chicken breast -1 egg -.5tsp oil -veggies 👇 Simply comment “MEAL PLAN” below and I’ll DM you our FREE 1-Month Meal Plan spreadsheet! (Follow @mealprepinfo and check your DMs) . . . . #mealprep #mealprepideas #healthyrecipes #highprotein"

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