a woman running in front of a building with the words fueling tips for the long run every runner needs
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metconsandmiles.com

Fueling Tips - for the long run

Making sure you are getting enough fuel to sustain long runs can be difficult. Not fueling properly can result in GI distress and feeling like you are hitting the wall. With so many kinds of running fuel available, it can be hard to find what works for you, especially as a beginner runner. Heres everything you need to know. #runningtipsforbeginners #runningfuel

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