Camel Pose Yoga Sequence: Throat Chakra Yoga Sequence with Camel Pose Variations

Camel Pose Yoga Sequence: Throat Chakra Yoga Sequence with Camel Pose Variations Ustrasana (Camel Pose) has many variations to it and can either be considered an intermediate level or an advanced level pose, based on the individual's flexibility. Here in this sequence, we have used all the variations of Ustrasana (Camel Pose). Since this pose comes under the backbend series, it is essential to open the hips, shoulders and the lower back for the same. Hence use of some standing backbends…

Chakra Yoga Sequence

Throat Chakra Yoga

Prenatal Yoga Sequence