Bariatric Surgery

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Complete Guide to Fast Food After Weight Loss Surgery
Eating on the run is sometimes unavoidable and can quickly become a problem for bariatric patients. Save this guide for future use to pick the healthiest options when eating out.
Protein Hot Chocolate
There's no doubt about it: it's hot chocolate season. But did you know that, with just four ingredients, it can become protein hot chocolate season? Now that there's no excuse, let's go!
12 Common Mistakes to Avoid When Meal Prepping - Bariatric Meal Prep
Level up your post-bariatric journey with effective meal prep! Avoid the common pitfalls and turn meal prep into a sustainable habit. Patience is key – transform your routine and reap the rewards! Ready for a healthier you? Check out this post now!
Guide to Get Back On Track & Lose Weight Regain After Bariatric Surgery
pinterest back on track lose weight regain
Get OVER Over-Eating After Weight Loss Surgery
What to Do About Gaining After Bariatric Surgery
Gaining weight after bariatric surgery can be a frustrating. While bariatric surgery is an effective tool to help you slim down and can help you lose at least 50% of your excess body weight, it doesn’t mean you will effortlessly keep the weight off forever. Take a look at this post now to learn what you can do about weight regain after bariatric surgery!
Bariatric Surgery Snack Combination Cheat Sheet
Save this cheat sheet so you can come back to it whenever you don't know what to snack on next. Bariatric surgery comes with its own set of eating challenges. Like, eating enough protein and fiber. You need both nutrients baaaaadly to maintain muscle mass, curb appetite and fiber for healthy bowel movements (don't forget to sip that water too!). We're adamant about making better resources for the bariatric community. And our nutrition guide is no exception. Tap here to grab your free copy today!