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Workout split for muscle gain

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BRO SPLIT vs SCIENCE by @jmaxfitness . . What is the best workout split for you? . I remember when I started training, all I’d used to do…

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Get a 3-day full-body workout split that will help you achieve your fitness goals. This workout routine includes exercises for all muscle groups and is perfect for beginners or those who are looking for a challenging workout. #workoutplan #fitnessgoals #workoutroutine #fullbodyworkout Ppl 3 Day Split, Gym Split Men, 6 Day Ppl Split, Full Body Pull Workout, 3 Days Split Workout, 3 Day Push Pull Legs Workout, Bulk Workout Plan, Three Day Split Workout Gym, Push Pull Legs Split

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The 4-day workout split focuses on all major muscle groups within a week. It allows ample recovery time between workouts, which is crucial for building muscle and avoiding injury. The 4-day workout split can be customized to fit your fitness level and goals, with the ability to adjust weights and reps as needed. Full Routine: https://thefitnessphantom.com/4-day-gym-workout-schedule-for-gain 4 Day Workout Split, Best Chest Workout Routine, 4 Day Split Workout, Weight Lifting Schedule, Gym Workout Schedule, 4 Day Workout, 3 Day Workout, Major Muscle Groups, Chest Workout Routine

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The 4-day workout split focuses on all major muscle groups within a week. It allows ample recovery time between workouts, which is crucial for building muscle and avoiding injury. The 4-day workout split can be customized to fit your fitness level and goals, with the ability to adjust weights and reps as needed. Full Routine: https://thefitnessphantom.com/4-day-gym-workout-schedule-for-gain

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