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Quads and inner thigh workout

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The Inner Thigh workout targets some hard-to-train tendon groups plus all the lower body.

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The Inner Thigh workout targets some hard-to-train tendon groups plus all the lower body.

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deliciouslyfitnhealthy on Instagram: Save this for trips when you don’t have equipment! Quads and inner thigh was a clear winner on my poll for what bodyweight workout to film… Slim Quads Workout, Quick Easy Workouts, Quad Workout, Body Weight Workout Plan, Mom Fitness, Thigh Workout, Couple Friends, Leg Workouts, Leg Exercises

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@bolafitness on Instagram: "Know your dumbbell squats!! Here’s how altering your squat technique can activate different lower body muscles 🔥 For more QUADS = GOBLET SQUAT ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ greater knee flexion ☑️ dumbbell held under chin For more GLUTES = LOW GLUTE SQUAT ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ greater hip flexion ☑️ dumbbell held low For more INNER THIGHS = SUMO SQUAT ☑️ wide stance ☑️ slight forward torso ☑️ knees stay mostly behind toes ☑️ moderate knee & hip flexion ☑️ dumbbell held low Hope this helps 🥰 #dumbbellsquats #gobletsquats #gobletsquat #innerthighworkout #gluteexercises #glutesfordays #oneractive #onlinecoach #onlinefitnesscoach Cre @ _tori.fit" Inner Tights Exercise, Dumbbell Squats, Squat Technique, Aizen Power, Dumbbell Squat, Easy Exercise, Lower Body Muscles, Body Muscles, Buttocks Workout

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15K views · 6.8K reactions | TIPS FOR LEG DAY 🦵🏋️‍♂️

4 Top leg exercises to target different lower body muscles :

1️⃣ SUMO SQUAT - FOR GLUTES
2️⃣ SUMO SQUAT - FOR INNER THIGHS (note the difference in form)
3️⃣ HEEL ELEVATED GOBLET SQUAT - FOR QUADRICEPS
4️⃣ RDL - FOR GLUTES & HAMSTRINGS

✅ Sumo squats are a great way to strengthen the large muscles in the lower body, such as the glutes, quadriceps, and hamstrings. Stepping out into a wide stance also activates the adductor muscles in your inner thighs, which provide stability for everyday movements such as walking.
✅ Elevating the heels in a goblet squat results in more knee flexion making it a more quad dominant exercise.
✅ The RDL primarily strengthens your posterior chain muscles, including your lower back, glutes, hamstrings, and a Elevated Goblet Squat, Adductor Muscles, Squat Results, Posterior Chain, Quads And Hamstrings, Lower Body Muscles, Body Muscles, Dumbell Workout, Leg Exercises

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27K views · 15K reactions | TIPS FOR LEG DAY 🦵🏋️‍♂️ 4 Top leg exercises to target different lower body muscles : 1️⃣ SUMO SQUAT - FOR GLUTES 2️⃣ SUMO SQUAT - FOR INNER THIGHS (note the difference in…

TIPS FOR LEG DAY 🦵🏋️‍♂️ 4 Top leg exercises to target different lower body muscles : 1️⃣ SUMO SQUAT - FOR GLUTES 2️⃣ SUMO SQUAT - FOR INNER THIGHS...

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