Organic foods

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Know the benefits of organic food and my tips for buying organic food. You'll also find a list of non-organic food that is okay to buy due to budget or availability issues.

Truly organic foods are meant to limit the number of synthetic materials used during production, thus providing consumers with cleaner, ‘whole’ food alternatives, but in order to find truly organic foods, and keep a few coins in your wallet, you have to know what to look for.

Infographics of PREDIMED study, research on the effect on health of the mediterranean diet, which includes extra virgin olive oil

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Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of, plus tips on sourcing them affordably.

Organic produce is expensive, but did you some types aren't worth buying organic? These 15 types of produce are on the Clean Fifteen list with the lowest traces of pesticides.

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