Losing weight and gaining muscle for women

One of the most common goals people have is to build muscle while losing fat. Here are 12 of the best foods for muscle gain and fat loss.

If you want to get that lean and toned look, it's all about learning how to burn fat without losing your muscle mass. Here are 6 ways to do just that.

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I am all about empowering women to get in the gym, lift heavy, and grow muscles like a badass. To grow bigger muscles, perform better, feel stronger, and live

If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!

Yes, it's possible, but there are two keys when it comes to how to lose fat and gain muscle at the same time: protein and strength training.

Fitness has been a huge part of my life for many years now, but last year I got really sick which caused me to take a break from working out. During that time I packed on a few extra pounds (15 to be exact) because being in your 30’s means putting in work to stay

Not sure if you're gaining muscle or fat? These are some very simple ways to find out which one is tipping the scale.

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!