How to become lean

Years ago I starved myself for a fitness competition. After the show, all the weight I had lost came right back on as I didn't learn how to create sustained healthy habits. Today it's a totaly different ball game. I wish I knew then what I know now.

6 Exercises to build lean muscle for females workout. The most important macronutrient to lose fat and gain muscle at the same time is protein. Keep protein ..

Everybody wants to know how to get a lean body. While hard, it's a straightforward process. So you want to be lean? Here's what you need to do!

5min everyday! Threads

proven ways to lose weight without exercise

Looking to lose fat and become lean? Even though gaining muscle and losing fat is not easy, with the right exercise and eating routine, you can definitely achieve your goals. Experts have proven that when we consistently strength train and increase our protein intake as we cut calories, we create an environment in which our […]

Barbells are one of the most effective training tools on the gym floor. Most barbell movements engage a greater amount of muscle throughout the body in order to maintain balance and stability, which means you’ll burn more calories during your workout. Plus, most of the exercises mimic movement patterns we do elsewhere in life. And unlike the guys, women tend to be […]