Food

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Daisy

a woman holding a loaf of bread in front of her face and making a surprised face

5 Minute Bread Recipe

Bread In Bread Machine Recipes

How To Make Bread At Home

Solar Tree

Homemade Bread Recipe

Nala the Ninja 🥷 on Instagram: "Best bread recipe ever !! #homemade #bread #recipe #fyp"

a woman is taking a selfie in her living room while wearing a sweater and skirt

amy sarah on Instagram: "best meal of the year 🌲❤️ we make this jackfruit roast every year and it’s incredible ⭐️ vegan christmas dinner"

People with IBS may notice that certain foods trigger flare ups or cause constipation. It is in your best interest to steer clear away from these foods. Some examples of these trigger foods are: 1. Processed foods 2. Gluten 3. Alcohol 4. Fried Foods 5. Chocolate 6. Dairy 7. Insoluble Fiber 8. Caffeine 9. Sugar-free sweeteners 10. Beans & Legumes Ibs Trigger Foods, Ibs Foods To Eat, Low Food Map Diet, Food Map Diet, Constipation Food, Constipation Diet, Healthy Gut Diet, Insoluble Fiber, Low Fodmap Diet Recipes

Low Fodmap Diet Recipes

Foods to Avoid with IBS

People with IBS may notice that certain foods trigger flare ups or cause constipation. It is in your best interest to steer clear away from these foods. Some examples of these trigger foods are: 1. Processed foods 2. Gluten 3. Alcohol 4. Fried Foods 5. Chocolate 6. Dairy 7. Insoluble Fiber 8. Caffeine 9. Sugar-free sweeteners 10. Beans & Legumes

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Low Fodmap Recipes Dinner

Irritable Bowel Disease

Ibs Relief

What To Eat During An IBS Attack?

Struggling with an IBS attack? Discover which foods to embrace and which to avoid if you have Irritable Bowel Syndrome. Navigating your diet can be easier. Click this pin to learn more!

the fruit fries with lemon dip are arranged in a circle on top of a white plate

Birthday Party Treats For School

Fruit Fries Dip

Fun Fruit Snacks

Fruit Dinner Ideas

Spring Break Food Ideas

Finger Foods Fruit

Food To Make For Party

Home Snacks

Field Day Snacks

Recipes | Add a pop of color to your day with these Fruit Fries with Lemon Dip!🍉🍋 It’s the cutest way to serve your fruit!😍 Tag a friend that loves… | Instagram

a man sitting at a table with a pot of soup in front of his face

Italian Recipes Authentic

Marco on Instagram: "Homemade classic tomato sauce 🥫 🍅 Italy has 20 regions, each region has countless little towns and cities and in each one of them you can find a different way to make tomato sauce. The one I’m showing is probably the most common and easy to do: Tomatoes (S.marzano are the best choice, hard to find them out of Italy, any other tomato will do his job) Extra virgin olive oil Onions ( garlic or shallots) Basil Salt In the video I said you can use it as a base of pizza, which is true, although a classic pizza sauce from Naples is a little different. Let me know in the comments if you wanna see how to prepare it! #tomatosauce #italianfood #homemade #pastasauce"

a glass jar filled with marshmallows sitting on top of a white cloth

Ceylon Cinnamon Recipes

Bone Broth Hot Chocolate

Ella Henry on Instagram: "Bone Broth Hot Chocolate 🍫 (w/ marshmallows) Ingredients - 1 cup unflavored beef bone broth - Pinch of mineral salt - 1-2 tsp vanilla extract or bean paste - 1.5 tbsp cacao powder - 1 tbsp ghee, coconut butter or butter - 1/2 cup milk or creamer of choice - 1 scoop collagen - 1 tbsp maple syrup - OPTIONAL MAKE IT SPICED: dash of ginger powder, ceylon cinnamon, touch of cayenne Recipe 1. Heat bone broth in a pot with salt, vanilla, cacao, ghee (optional: cinnamon, ginger, cayenne) 2. Whisk over medium heat until fully combined 3. Add in milk and continue to whisk until hot 4. Add to a blender and add in collagen and maple syrup, blend (OR USE A FROTHER TO FROTH EVERYTHING!) 5. Pour into a mug and enjoy! Top with Medicinal Marshmallows! “Medicinal” Mar

a woman is holding an apple in a jar with granola inside it and smiling

Door Slightly Open

Apple Granola

Easy Homemade Granola

FloFlo|Healthy Recipes on Instagram: "🍎🥣No added sugar apple granola by @healthy_floflo Reasons to love this recipe: ✅ no sugar added 🤩 ✅ naturally sweetened ✅ easy to make ✅ gluten-free (with gluten free oats) ✅ nut free ✅vegan Ingredients for 2/3 servings: ▪️100g oats ▪️2 medium apple ▪️1 tbsp flaxseed ▪️1 tbsp chia seeds ▪️30ml coconut oil ▪️spices: 1 tsp cinnamon , 1/4 tsp ginger powder, pinch salt Instructions: 🍎Grate the apples and transfer to a bowl. 🍎Add the remaining ingredients and mix until all the components are well incorporated. 🍎Lay on a baking tray, with baking paper on it. Use a large baking tray so you can spread the ingredients nicely, as much as possible. 🍎Bake on a pre-heated oven at 180C for 40mins. ‼️ it’s important here to mix regularly, 3-4 times, s

MotherOfHealth on Instagram: "⭐️Choose foods from each category.

HEALTHY PROTEIN SOURCE
🥩 Chicken breast (skinless)
🥩Turkey
🥩Tofu (organic, non GMO)
🥩Lentils
🥩 Greek yogurt
🥩 Quinoa
🥩Almonds
🥩Salmon
🥩Eggs
🥩Black beans

OMEGA-3s

🅾️3️⃣Salmon (wild caught)
🅾️3️⃣ Chia seeds
🅾️3️⃣ Flaxseeds
🅾️3️⃣ Walnuts
🅾️3️⃣ Mackerel
🅾️3️⃣ Sardines
🅾️3️⃣ Hemp seeds
🅾️3️⃣ Herring
🅾️3️⃣Algal oil (from algae) vegetarian source)
🅾️3️⃣ Anchovies

FIBER
🌾 Oats
🌾 Chis Seeds
🌾 Lentils
🌾 Black beans
🌾 Raspberries
🌾Pears (with skin)
🌾Avocados
🌾Brussels sprouts
🌾Sweet potatoes (with skin)
🌾 Artichokes

PROBIOTICS

🥒Greek Yogurt
🥒Kefir
🥒Sauerkraut
🥒Kimchi
🥒Miso
🥒Tempeh
🥒Kombucha
🥒 Pickles (fermented)
🥒Natto (fermented soybeans)
🥒 Lassi (traditional Indian yogurt drink)

A Sprouting Sweet Potatoes, Salmon Eggs, Fermented Pickles, Yogurt Drinks, Healthy Food List, Healthy Protein, Healing Food, Food Source, Culinary Skills

Sprouting Sweet Potatoes

MotherOfHealth on Instagram: "⭐️Choose foods from each category. HEALTHY PROTEIN SOURCE 🥩 Chicken breast (skinless) 🥩Turkey 🥩Tofu (organic, non GMO) 🥩Lentils 🥩 Greek yogurt 🥩 Quinoa 🥩Almonds 🥩Salmon 🥩Eggs 🥩Black beans OMEGA-3s 🅾️3️⃣Salmon (wild caught) 🅾️3️⃣ Chia seeds 🅾️3️⃣ Flaxseeds 🅾️3️⃣ Walnuts 🅾️3️⃣ Mackerel 🅾️3️⃣ Sardines 🅾️3️⃣ Hemp seeds 🅾️3️⃣ Herring 🅾️3️⃣Algal oil (from algae) vegetarian source) 🅾️3️⃣ Anchovies FIBER 🌾 Oats 🌾 Chis Seeds 🌾 Lentils 🌾 Black beans 🌾 Raspberries 🌾Pears (with skin) 🌾Avocados 🌾Brussels sprouts 🌾Sweet potatoes (with skin) 🌾 Artichokes PROBIOTICS 🥒Greek Yogurt 🥒Kefir 🥒Sauerkraut 🥒Kimchi 🥒Miso 🥒Tempeh 🥒Kombucha 🥒 Pickles (fermented) 🥒Natto (fermented soybeans) 🥒 Lassi (traditional Indian yogurt drink) A

a man standing in front of a stack of pancakes

Fluffy Buttermilk Pancakes

Flavored Butter Recipes

Butter Syrup

Butter Recipes Homemade

Buttermilk Pancakes Fluffy

Food for your thoughts on Instagram: "Do you use REAL BUTTER? 🎥: @happytummy_702 SAVE • SHARE • TAG A FRIEND Fluffy Buttermilk Pancakes Makes 9-10 6-inch pancakes - 2 large eggs - 3 tbsp (37g) granulated sugar - 1/2 stick (56g) unsalted butter, melted and cooled - 2 1/4 cup (532ml) buttermilk - 2 tsp vanilla extract - 2 1/4 (270g) cup all-purpose flour - 3 tsp baking powder - 1 tsp baking soda - 1 tsp salt 1. In a large mixing bowl, combine eggs, sugar, vanilla, cooled butter, buttermilk, and mix. In another bowl, whisk together flour, baking powder, baking soda, and salt. 2. Add the dry ingredients to the wet, and mix with spatula ONLY until flour is no longer visible. Do not over-mix, the batter should still be lump. Allow to rest on counter for 30 mins. 3. On med heat, add butter an

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Vegan foods

Healthy snacks recipes

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Vegan recipes healthy

Rebekah Faith Moyer on Instagram: "@logansfewd I have only one question…is there a limit to how many cukes one can eat in a week cus I can’t think of anything else 🥒 . . . #cucumbersalad #healthylunches"

a woman is holding a jar with some liquid in it and pointing to the screen

Clean Eating Desserts

Cashew Milk

Jen Jones | Plant-Based Queen on Instagram: "For those new to my page 👇🏽 Here is how to make my viral date caramel! Glowing skin by @nevell_skin the only moisturizer I use. Link in bio or at nevellskin.com @dontforgetthecinnamon_ merch shirts and hats available now at nevellskin.com Recipe: 1 cup soaked pitted dates (soak in hot water for 15 minutes) 1/2 cup full fat coconut milk. Add more for creamier consistency (sub oat or cashew milk if allergic to coconut) 1/4 tsp vanilla Pinch of salt 1/2 tsp ceylon cinnamon Blend until creamy. Last over a week in the refrigerator!"

a person holding a bowl of food with white rice and vegetables in it on a table

josephine elaine on Instagram: "there’s a something about making dinner on cosy autumn evenings with candles lit and the sound of rain hitting the kitchen window 🥺🌧️ creamy coconut dahl 👇🏽 3tbsp oil (we used hemp) 1tsp cumin seeds 1tbsp mustard seeds (we ran out) 5-6 curry leaves 1 white onion 1inch ginger 4 cloves garlic 1tsp turmeric 1tsp ground coriander 2 tbsp tomato paste 1 cup red lentils 500ml veg stock 1 small tin coconut cream handful of spinach handful of coriander salt to taste • toast the cumin seeds and curry leaves until fragrant then add the rest if your spices • add the onions, ginger and garlic and cook until soft • add the tomato paste, rinsed lentils, stock and coconut cream • cook for 15 minutes or until the lentils are tender • finally add some fresh

two young women standing in front of a table with plates and bowls on the table

Mashed Chickpeas

Dill Salt

High Protein Breakfast Recipes

Nori Seaweed

High Protein Breakfast

josephine elaine on Instagram: "SAVE this recipe if you need a super yummy, high protein breakfast 🥯 recipe 👇🏽 1 tin rinsed (and mashed) chickpeas 2 heaped tbsp @nushfoods almond and chive spread 1/2 red onion 2 sticks of celery cucumber 1 tbsp capers juice of half a lemon 1 tbsp nutritional yeast 1/2 sheet nori seaweed handful of dill salt and pepper to taste stir to combine. keeps in the fridge for 3 days !!"

a woman pouring batter into a glass dish on top of a wooden table next to a blender

Rebekah Faith Moyer on Instagram: "Edit: not trying to get political over hummus, just thankful that the Arab world created such incredible food for us to enjoy! 🫶 1 can Chickpeas, 1/2-1c Tahini, 2-3 garlic cloves, Lemon Juice & Salt to taste, 3 Tbsp chickpea water, ice water to desired consistency! . . . #hormonehealth #healthysnacks #budgetfriendly"

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