Exercise

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3w
The 10 Best Seated Exercises for Seniors - Get Healthy U
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility without standing up. Ideal for low-impact workouts at any age!
Petra Genco on Instagram: "If you are a beginner and you want a simple workout for your lower belly, then give these exercises a go! #fitness #weightloss #loseweight #homeworkout #beginner #bodytransformation #womensweightloss"
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE