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Ayurveda Reads! 📖

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The Ayurveda Experience
From aiding digestion and detoxification to supporting cardiovascular health and soothing inflammation, coriander’s therapeutic effects are as diverse as they are profound. Read along as we uncover the varied aspects of coriander, as has been written in the ancient texts of Ayurveda...
Learn about the wonder yet lesser-known herb that is creating waves in the skincare game! The ancient science of Ayurveda has a lot of offer when it comes to natural herbs and herbal remedies... Read all about it in our blog👇
#Guduchi can help with prolonging life and was thus recognized by the #ancient sages of the #Vedic era, long before the age of modern technology. That is why #Ayurvedic seers classified it under the group of #herbs that are vaya (age) sthapana (restoring) by action. He also kept it under the group of four herbs that have been called medhya rasayana, which means that it rejuvenates the mind.. CLICK BELOW TO READ MORE

Herbs & Recipes: Ayurveda-Inspired

26 Pins
There are many factors that can significantly disrupt the hair growth cycle and lead to gradual hair thinning and hair loss. LEARN MORE ABOUT THESE FACTORS - READ OUR BLOG👇
Through this article, let's learn about Ayurveda's perspective on hair fall from an Ayurveda Doctor and ways to manage this issue. ✔️✔️
🌱 Struggling with dandruff and scalp build-up? Well, this can be a problematic situation, especially in hot & dry summers and humid conditions. But worry not, the 5000-year-old science of Ayurveda offers natural solutions and herbal remedies that can help revolutionize your hair care routine! 🌿 Know the causes of dandruff & scalp build-up + time-tested Ayurvedic herbs and remedies that can help! #Blog_Dandruff #TheAyurvedaExperience

Ayurveda Haircare

4 Pins
As women transition into menopause, they often encounter shifts that encompass physical, emotional, and mental aspects. Ayurveda offers a comprehensive guide to understanding & managing this transition in a harmonious manner. Read the blog and know the needs of each body constitution or doshas, and ways to cater to these needs through nutrition, herbs, exercise, and self-care. #Blog_PostMenopausalWellBeing #TheAyurvedaExperience
Are your hormones acting funny lately? Or are you experiencing symptoms like irregular periods, hot flashes, night sweats & weight gain? Most likely you are undergoing menopause or are in the perimenopausal phase. It is dreaded by many but with the help of Ayurveda, you can have an easy and comfortable shift. Here are a few Ayurvedic tips that may help tame your hormones! #Menopause #Blog #TheAyurvedaExperience
The wonder herb bhringraj is a popular and effective recommendation in age-old Ayurvedic texts. Known to offer skin and hair benefits such as reduction of premature greying, dandruff, baldness, and promotion of thick, healthy, and glowing hair! Indeed, a rejuvenator herb!  #BhringrajBlog #TheAyurvedaExperience

Women's Health & Wellness

8 Pins
READ MORE by clicking below👇 Ayurveda views acne as a manifestation of an imbalance in the body. This condition resembles Yauvanapidika (acne). According to Ayurveda, acne is caused by an accumulation of toxins (ama) in the body, which can clog the skin pores, leading to inflammation and developing pimples.
#Bakuchiol is hailed as a milder, more gentle alternative to #retinol. It mimics the actions of retinol, a popular ingredient in skincare formulations. Its mechanism involves regulating gene expression, akin to retinol. Applying Bakuchiol yields impressive skin benefits, such as wrinkle prevention, #pigmentation correction, enhanced elasticity, and skin firmness!
Dealing with dry skin can be frustrating and distressing, as it can take away your natural complexion. It's essential to recognize that dry skin goes beyond being a mere external problem. According to Ayurveda, dry skin is often a result of an imbalance of Vata dosha. This common imbalance can be effectively managed through proper dietary and lifestyle choices. Learn 5 easy ways to tackle skin dryness! #DrySkin #VataDosha #Ayurvedic #Natural #Dryness #Blog #TheAyurvedaExperience

Ayurveda Skincare

34 Pins
Hives, also known as urticaria, are characterized by itchy, raised bumps that might appear reddish and blanch when pressed. While modern medicine categorizes hives into acute and chronic types, Ayurveda views both sheetapitta and hives as disruptions in the body's internal balance due to Pitta dosha. Know their distinct qualities, causes & Ayurvedic approaches to alleviate symptoms and restore well-being. #skinrashes #skinirritation #rashes #Blog #TheAyurvedaExperience
From steam inhalation to incorporating spices like ginger, turmeric, and garlic, these holistic methods can boost immunity and soothe the nasal passage naturally. Embrace the ancient wisdom of Ayurveda to enhance your well-being naturally + Learn these 10 Ayurveda-inspired ways to bid farewell to runny nose and sniffles. #NaturalRemedy #Remedies #Ayurvedic #RunnyNose #Blog #TheAyurvedaExperience
Have you ever experienced an uncomfortable or burning pain in your chest? This discomfort is known as heartburn. It can be very overwhelming for anyone. Sometimes, consuming certain types of food and drinks can trigger this sensation. According to prior research, more than 40% of adults living in the United States experience occasional heartburn. Cases of heartburn have risen by a staggering 50% within a decade. However, Ayurvedic texts have something to say about heartburn too. #Blog

Diseases & Ayurveda Remedies

8 Pins
Ayurveda suggests that adapting our diet and lifestyle to accommodate the changing seasons can reduce the chance of any seasonal change influencing any imbalance. READ ALL ABOUT IT in our BLOG👇
It’s hot☀️ and you cannot help but head straight to the refrigerator, and gulp that ice-cold and chilled water🧊. Are you guilty of this too?😅⁠ Did not intend to scare you, but Ayurveda says we have been doing it all wrong!😵⁠ If you still crave cold water - Get a clay pot or earthen pot and store water in it. Water, if kept in the pot, becomes naturally cooling and alkaline. It can help reduce acidity and relieve digestive issues.🌊 #IceColdWaterBlog #TheAyurvedaExperience
Embrace the autumn or fall season with the time-tested wisdom of Ayurveda. This age-old tradition helps you transition from one season to another and guides you with appropriate diet, lifestyle, and skincare practices. Know more about the Sharad Ritu or the fall season, and the wellness guide, as per Ayurveda! #Fall #TheAyurvedaExperience

Seasonal Ayurveda

3 Pins
In Ayurveda, a dosha refers to one of the three fundamental energies or bio-elements that make up the body's constitution. These energies—Vata, Pitta, and Kapha—are believed to govern various physiological and psychological functions in the body. READ MORE👇
Did you know that your feet are home to marma points that can help to heal and balance your entire body? Marma points are energy centers that are located throughout the body. When these points are stimulated, they can help to improve circulation, reduce pain, and promote overall well-being. There are five marma points located on each foot, associated with a variety of organs. Know where they are located & ways to stimulate them to reap their benefits! #MarmaPoints #TheAyurvedaExperience
Are you curious about Ayurvedic nutrition and the incredible properties of astringent foods like pomegranate, honey, potato, etc.? Read the blog and learn the secrets of astringent tastes in Ayurveda and their potential to rejuvenate your body and mind. #Astringenttaste #Diet #Pitta #Kapha #Benefits #Fruits #Vegetables #Spices #Grains #Protein #Spices #Blog #TheAyurvedaExperience

Ayurveda For Beginners

21 Pins
Feeling drained, anxious, or grappling with digestive woes? Ama – the hidden culprit behind your low energy and health concerns. Dive into the world of Ayurvedic principles to understand what ama is, its formation, identification, elimination, and rekindling agni. Discover transformative practices to purge toxins, embrace mindful eating, fasting, and lifestyle changes, and rekindle well-being from within. #BlogDigestiveFire #TheAyurvedaExperience
Your gut isn't just about digesting food—it's a bustling ecosystem of bacteria, viruses, and fungi. This microbiome helps break down food for your body's needs. While good bacteria aid digestion, harmful types can cause health issues if they dominate. READ OUR BLOG👇 to know what kind of bacteria rules your stomach's ecosystem!
Did you know tongue scraping not just improves oral health but helps improve digestion too? Well, imagine how little changes can enhance one's digestive health and thus, overall well-being! Learn some easy and time-tested Ayurvedic tips for a healthy gut! #Blog_HealthyDigestion #TheAyurvedaExperience

Gut Health & Digestion

10 Pins
A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!
If you're struggling to lose weight, feeling congested, etc., it could be a sign that your Kapha is out of balance. A Kapha-pacifying diet can help restore balance & promote overall health. It focuses on foods that are light, dry, warm, and have a pungent, bitter, or astringent taste. Read the blog and know in-depth about the Kapha dosha diet! #Blog #Diet #Ayurvediclifstyle #KaphaDiet #TheAyurvedaExperience
Do you thrive in a structured routine but can sometimes struggle with perfectionism? If so, you might just be a Pitta person! Pitta diet is designed to complement your innate qualities, harnessing your fire for vitality & well-being while keeping your temperament in perfect harmony. It focuses on cooling & grounding foods, such as cucumbers, melons, yogurt, oats, etc.; and avoids heating & sour foods, such as spicy peppers, citrus fruits, etc. #PittaDosha #PittaDiet⁠ #TheAyurvedaExperience

Health & Lifestyle

37 Pins
best foods to eat in winter ayurveda winter diet
READ OUR BLOG to LEARN MORE...
Ayurveda suggests that adapting our diet and lifestyle to accommodate the changing seasons can reduce the chance of any seasonal change influencing any imbalance. READ ALL ABOUT IT in our BLOG👇
coriander vs cilantro benefits in ayurveda
Read about it- Ayurveda’s Cooling Herb for Health and Healing
From aiding digestion and detoxification to supporting cardiovascular health and soothing inflammation, coriander’s therapeutic effects are as diverse as they are profound. Read along as we uncover the varied aspects of coriander, as has been written in the ancient texts of Ayurveda...
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Natural Retinol for you skin...
Learn about the wonder yet lesser-known herb that is creating waves in the skincare game! The ancient science of Ayurveda has a lot of offer when it comes to natural herbs and herbal remedies... Read all about it in our blog👇
ayurveda causes and treatment of hair loss natural hair growth remedies Ayurveda What Is, What Is Ibs, Vs Hair, Tips For Healthy Hair, The Ayurveda Experience, For Healthy Hair Growth, Avocado Benefits, Ayurvedic Diet, Hair Growth Cycle
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What Is Ibs
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Shedding vs. Hair loss: Understanding the difference
There are many factors that can significantly disrupt the hair growth cycle and lead to gradual hair thinning and hair loss. LEARN MORE ABOUT THESE FACTORS - READ OUR BLOG👇
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Dream of having thick, shiny, and healthy hair? READ OUR BLOG
Through this article, let's learn about Ayurveda's perspective on hair fall from an Ayurveda Doctor and ways to manage this issue. ✔️✔️
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READ about the fundamentals of Ayurveda!
In Ayurveda, a dosha refers to one of the three fundamental energies or bio-elements that make up the body's constitution. These energies—Vata, Pitta, and Kapha—are believed to govern various physiological and psychological functions in the body. READ MORE👇
READ MORE by clicking below👇 Ayurveda views acne as a manifestation of an imbalance in the body. This condition resembles Yauvanapidika (acne). According to Ayurveda, acne is caused by an accumulation of toxins (ama) in the body, which can clog the skin pores, leading to inflammation and developing pimples. Treating Acne, Clear Glowing Skin, Ayurvedic Remedies, Body Acne, Acne Problem, Skin Pores, How To Treat Acne, Herbal Remedies
Treating Acne
Clear Glowing Skin
Ayurvedic Remedies
Body Acne
Acne Problem
Skin Pores
How To Treat Acne
Herbal Remedies
READ about treating acne problems naturally
READ MORE by clicking below👇 Ayurveda views acne as a manifestation of an imbalance in the body. This condition resembles Yauvanapidika (acne). According to Ayurveda, acne is caused by an accumulation of toxins (ama) in the body, which can clog the skin pores, leading to inflammation and developing pimples.
ayurvedic benefits of guduchi recipes and medicinal uses Group Of Four, Feeling Under The Weather, Overall Health, Immune Boosting, Modern Technology, Health Wellness, The Mind
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Guduchi means 'one who protects the body'. Read all about this amazing HERB
#Guduchi can help with prolonging life and was thus recognized by the #ancient sages of the #Vedic era, long before the age of modern technology. That is why #Ayurvedic seers classified it under the group of #herbs that are vaya (age) sthapana (restoring) by action. He also kept it under the group of four herbs that have been called medhya rasayana, which means that it rejuvenates the mind.. CLICK BELOW TO READ MORE
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READ ABOUT IT- Potent fruit that nourishes body, mind & spirit
READ our blog by clicking below👇 #healthyrecipes #recipeideas #healthylifestyle #gooseberry #fruitlovers #herbsforhealth #ayurveda #ayurvedafood
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READ MORE- Ashwagandha is an ancient remedy that has transcended centuries
From strengthening the immune function and supporting #cognitive health to promoting #hormonal balance and fostering restful sleep, this botanical powerhouse offers a holistic approach to wellness that resonates with seekers of natural remedies and modern medicine practitioners alike!
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natural alternative to retinol is bakuchiol to help with wrinkles and pigmentation anti aging Wrinkle Prevention, Natural Retinol, Minimize Wrinkles, Gene Expression, Skin Benefits, Prevent Wrinkles, Youthful Skin, Flawless Skin
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Did You Know Bakuchiol is Natural Retinol? READ MORE
#Bakuchiol is hailed as a milder, more gentle alternative to #retinol. It mimics the actions of retinol, a popular ingredient in skincare formulations. Its mechanism involves regulating gene expression, akin to retinol. Applying Bakuchiol yields impressive skin benefits, such as wrinkle prevention, #pigmentation correction, enhanced elasticity, and skin firmness!
neem for dental and oral hygiene Benefits Of Neem, The Teeth, Gum Care, Oral Care Routine, Gum Health, Healthy Smile, Oral Hygiene, Dental Health
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Know the Ayurvedic Benefits Of Neem!
For centuries, neem or nimbaka, as called in #Ayurveda, has been considered to be highly effective in maintaining #oral #hygiene while supporting the teeth and gums. READ OUR BLOG to learn all about maintaining your oral hygiene in the most #natural and effective ways!
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Marma points of the feet
Did you know that your feet are home to marma points that can help to heal and balance your entire body? Marma points are energy centers that are located throughout the body. When these points are stimulated, they can help to improve circulation, reduce pain, and promote overall well-being. There are five marma points located on each foot, associated with a variety of organs. Know where they are located & ways to stimulate them to reap their benefits! #MarmaPoints #TheAyurvedaExperience
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Vata Diet: Everything you need to know!
A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!