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Booty workouts

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Alicia Stewart
a woman in grey shorts and white socks is standing on a yoga mat with other people behind her
Calisthenics Workouts
Body Fat Percentage
Calisthenics Workout
In The Gym
Calisthenics
Happy Saturday
Body Fat
The Gym
The Kitchen
Rose Desir on Instagram: "Happy Saturday🫶🏾let’s built these abs and let’s remember that nutrition and your overall body fat percentage plays a huge role in having visible abs. Abs are built in the gym but they’re REVEALED in the kitchen so make sure that’s TEA too :) 📸: @p0int.3"
a man squats in front of a barbell rack with the words ski the run club kettlebell on it
William S Beverly on Instagram: "Skip the run and grab a kettlebell! 🏋️‍♀️ All you need is 15-20 minutes! ⏳ Training details: - 10x Kettlebell Swings - 10x Goblet Thrusters - 10x Surrenders - 10x Overhead Kettlebell Marches 👉 Do as many rounds as possible! How many rounds can you get? 💪 🔥Save this workout to try it out!🔥 #kettlebells #kettlebellswings #kettlebelltraining #strengthtraining #functionaltraining #10minworkout #gymshark66"
a woman is sitting on a bench in the gym with another woman standing behind her
Pull Up Machine
Bar Exercises
Exercise Machines
Exercise Plans
Strong Core
Workout Routines
Workout Machines
Body Workout
Buy Tickets
Knight's gym on Instagram: "ABS ON A LATERAL PULLDOWN ‼️🚨🤯 They don’t do this at your gym! And if you don’t have a strong core and coordination. THEY NEVER WILL 👀🤣🫣 Dm me to purchase my $10 workout programs 📲📝 LINK IN BIO to buy tickets to my upcoming events 🎟️"
Your Inner Fitness! on Instagram: "Lifting exercises combined with a balanced diet and cardio are the perfect formula for a sculpted body! 🏋️‍♂️🍎 Remember, it’s not just about the reps, it’s about consistency and staying on track. Save this workout, stick to your training schedule, and fuel your body with the right nutrition to see those results! 💪🔥 Consistency = Gains ✅ Commitment = Progress ✅ Diet + Training + Cardio = Sculpted Physique! 🏆 #FitGoals #LiftingRoutine #StrengthTraining #CardioAndWeights #BodyTransformation #FitLife #FitnessJourney #NutritionMatters #TrainSmart #SculptYourBody #WorkoutInspiration #GymMotivation #HealthyLifestyle"
Your Inner Fitness! on Instagram: "Lifting exercises combined with a balanced diet and cardio are the perfect formula for a sculpted body! 🏋️‍♂️🍎 Remember, it’s not just about the reps, it’s about consistency and staying on track. Save this workout, stick to your training schedule, and fuel your body with the right nutrition to see those results! 💪🔥 Consistency = Gains ✅ Commitment = Progress ✅ Diet + Training + Cardio = Sculpted Physique! 🏆 #FitGoals #LiftingRoutine #StrengthTraining #CardioAndWeights #BodyTransformation #FitLife #FitnessJourney #NutritionMatters #TrainSmart #SculptYourBody #WorkoutInspiration #GymMotivation #HealthyLifestyle"
Bles Shaka on Instagram: "Drop *Snatch* for workout plan + eating the right meals, ✨this C-section mom don’t gatekeep" C Section, Stay Fit, How To Plan, On Instagram, Instagram
C Section
Stay Fit
How To Plan
On Instagram
Instagram
Bles Shaka on Instagram: "Drop *Snatch* for workout plan + eating the right meals, ✨this C-section mom don’t gatekeep"
Bryony Sunny Brown on Instagram: "When trying to build any type of muscle I’ve learned that SLOW & STEADY wins the race. Building muscle takes time, consistency, lifting heavy and good form. When starting your journey make sure you continue to remind yourself that nothing happens over night. Don’t get discouraged, keep going even if you haven’t seen the results yet, keep going even when you don’t feel like it. Keep going when you run out of motivation! * * * * #sunny #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessvideos #fit #fitnessjourney #motivation #gymlife #fitfam #explore #gymtips #instafit #workoutmotivation #instagood #gymmotivation #instagram #fitnessmodel #workoutvideo #fitnesstraining #personaltrainer #gymvideos #glutes #atlanta #fitnesslifestyle #fitspo #
Bryony Sunny Brown on Instagram: "When trying to build any type of muscle I’ve learned that SLOW & STEADY wins the race. Building muscle takes time, consistency, lifting heavy and good form. When starting your journey make sure you continue to remind yourself that nothing happens over night. Don’t get discouraged, keep going even if you haven’t seen the results yet, keep going even when you don’t feel like it. Keep going when you run out of motivation! * * * * #sunny #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessvideos #fit #fitnessjourney #motivation #gymlife #fitfam #explore #gymtips #instafit #workoutmotivation #instagood #gymmotivation #instagram #fitnessmodel #workoutvideo #fitnesstraining #personaltrainer #gymvideos #glutes #atlanta #fitnesslifestyle #fitspo #
Priscilla Andrews on Instagram: "This is what I call a flow. You just flow through it with no breaks. Yall can do this at the house❤️❤️ The only rule is no stopping. I have no problem with you decreasing your time to 15 seconds or 20 seconds per hold. in other news, how do y’all feel about live class right here on IG? I think we should do it!!!! All in favor of a live class, speak now. I don’t care if it’s two of us on there. 🙌🏾🙌🏾🙌🏾"
Priscilla Andrews on Instagram: "This is what I call a flow. You just flow through it with no breaks. Yall can do this at the house❤️❤️ The only rule is no stopping. I have no problem with you decreasing your time to 15 seconds or 20 seconds per hold. in other news, how do y’all feel about live class right here on IG? I think we should do it!!!! All in favor of a live class, speak now. I don’t care if it’s two of us on there. 🙌🏾🙌🏾🙌🏾"
Kalah on Instagram: "Exercises for the upper glutes 🍑 So to build that shelf and focus on the upper glutes, we need to do exercises that target the gluteus medius. This is 1 out of the glute muscles and is located on the lateral/top portion of the glutes. To target this, we want to work in movements that involve abduction and pulling our leg outward. 🍑 Now don’t get me wrong, other glute exercises such as BSS, Hipthrusts etc will still help with building that shelf but these are great exercises to specifically engage and isolate that medius muscle. I would usually add 1-2 of these into my usual workouts 👌🏽 . . . . . . #gymgirlsuk #gluteworkouts #oneractive"
Kalah on Instagram: "Exercises for the upper glutes 🍑 So to build that shelf and focus on the upper glutes, we need to do exercises that target the gluteus medius. This is 1 out of the glute muscles and is located on the lateral/top portion of the glutes. To target this, we want to work in movements that involve abduction and pulling our leg outward. 🍑 Now don’t get me wrong, other glute exercises such as BSS, Hipthrusts etc will still help with building that shelf but these are great exercises to specifically engage and isolate that medius muscle. I would usually add 1-2 of these into my usual workouts 👌🏽 . . . . . . #gymgirlsuk #gluteworkouts #oneractive"
Priscilla Andrews on Instagram: "CORE STRENGTHENING: EVERY EXERCISE, EVERY REP Let your core stabilize this pull✨ “Tighten your core” “Make sure your core is tight” “Navel to spine” Before I do any move, squat, RDL, bicep curls… I tighten/engage my core. When I say core I don’t mean just my six pack. I mean my whole midsection, almost as if I’m bracing for impact or a punch. I’m bracing as if that impact could come from any direction, not just the front. This will go a long way to help you with core strength and lower back endurance. ✨✨Your core is more than a 6 pack. You have a natural girdle made of muscle, your transverse abdominus. Your lower back is included in core as well ✨✨ I like to do upperbody and oblique work on my knees. In that position I really have to brace my
Priscilla Andrews on Instagram: "CORE STRENGTHENING: EVERY EXERCISE, EVERY REP Let your core stabilize this pull✨ “Tighten your core” “Make sure your core is tight” “Navel to spine” Before I do any move, squat, RDL, bicep curls… I tighten/engage my core. When I say core I don’t mean just my six pack. I mean my whole midsection, almost as if I’m bracing for impact or a punch. I’m bracing as if that impact could come from any direction, not just the front. This will go a long way to help you with core strength and lower back endurance. ✨✨Your core is more than a 6 pack. You have a natural girdle made of muscle, your transverse abdominus. Your lower back is included in core as well ✨✨ I like to do upperbody and oblique work on my knees. In that position I really have to brace my
Priscilla Andrews on Instagram: "🍑 2 GRASS SQUAT + CORE Alright, when you bring your glutes to the floor, that’s when you really engage/brace your core. 1. You don’t want to shift at all if you want to stand back up without losing position. 2. The weight is bearing down on you, at that point your core is bearing the weight. 3. You need your core for the leg movement. ALWAYS PLANT YOUR FEET FLAT TO STAND UP, PRESS FROM YOUR HEELS I’m keeping this one. Use a weight you can manage. The bar alone is 45 lbs. ✨HAPPY TRAINING✨ #legworkout #fitnessmotivation #coreworkout #priscillaandrews"
Priscilla Andrews on Instagram: "🍑 2 GRASS SQUAT + CORE Alright, when you bring your glutes to the floor, that’s when you really engage/brace your core. 1. You don’t want to shift at all if you want to stand back up without losing position. 2. The weight is bearing down on you, at that point your core is bearing the weight. 3. You need your core for the leg movement. ALWAYS PLANT YOUR FEET FLAT TO STAND UP, PRESS FROM YOUR HEELS I’m keeping this one. Use a weight you can manage. The bar alone is 45 lbs. ✨HAPPY TRAINING✨ #legworkout #fitnessmotivation #coreworkout #priscillaandrews"
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Priscilla Andrews on Instagram: "WHY DO YOU PUSH THE SLED LIKE THAT? Cause Auntie doesn’t want to hurt her back, or nothing else for that matter. Pushing it this way allows me to control the movement. I won’t leave any room for shifting during the push. BRACE CORE TIGHT CONTROL ✨HAPPY TRAINING✨ #fitnessmotivation #motivation #fullbodyworkout"
Priscilla Andrews on Instagram: "WHY DO YOU PUSH THE SLED LIKE THAT? Cause Auntie doesn’t want to hurt her back, or nothing else for that matter. Pushing it this way allows me to control the movement. I won’t leave any room for shifting during the push. BRACE CORE TIGHT CONTROL ✨HAPPY TRAINING✨ #fitnessmotivation #motivation #fullbodyworkout"
Priscilla Andrews on Instagram: "CABLE MACHINE • CORE• PART DEUX Let’s pull some arm into this. You can increase your weight, as you pull into the crunch, keep it smooth and controlled. ✨HAPPY TRAINING✨ MY SUBSCRIPTION SERVICE IS LIVE! Get full workouts under 30 minutes, quick micro workouts, calorie counting tips, and healthy recipes. LETS GO!!! ❤️❤️❤️Check out the link in my bio to shop my favorite leggings available on Amazon, under “Workout Fits”. #fitnessmotivation #fitness #coreworkout"
Priscilla Andrews on Instagram: "CABLE MACHINE • CORE• PART DEUX Let’s pull some arm into this. You can increase your weight, as you pull into the crunch, keep it smooth and controlled. ✨HAPPY TRAINING✨ MY SUBSCRIPTION SERVICE IS LIVE! Get full workouts under 30 minutes, quick micro workouts, calorie counting tips, and healthy recipes. LETS GO!!! ❤️❤️❤️Check out the link in my bio to shop my favorite leggings available on Amazon, under “Workout Fits”. #fitnessmotivation #fitness #coreworkout"
Bryony Sunny Brown on Instagram: "If you are really about that life I say First, Middle and Last Name x3 😉💪🏾 Keep the Faith ~ Have Fun ~ Get Fit ~Stay Fine 😘 * * * * * #faith #fun #fit #creative #workout #fyp #gym #fitness #workout #fitnessmotivation #instadaily #motivation #bodybuilding #training #atlanta #fitfam #love #lifestyle #gymlife #explorepage #girlswholift #gymmotivation #instagood #muscle #personaltrainer #fitnessmodel #fitnessjourney #instagram #wellness #model #houston"
Bryony Sunny Brown on Instagram: "If you are really about that life I say First, Middle and Last Name x3 😉💪🏾 Keep the Faith ~ Have Fun ~ Get Fit ~Stay Fine 😘 * * * * * #faith #fun #fit #creative #workout #fyp #gym #fitness #workout #fitnessmotivation #instadaily #motivation #bodybuilding #training #atlanta #fitfam #love #lifestyle #gymlife #explorepage #girlswholift #gymmotivation #instagood #muscle #personaltrainer #fitnessmodel #fitnessjourney #instagram #wellness #model #houston"
Bryony Sunny Brown on Instagram: "Weights & Hills for breakfast! Trust me when I say I am full! 🏋🏾🏃🏾‍♀️🍽️ * * * * #glutes #fitness #workout #summer #gym #bodybuilding #fitnessmotivation #squats #fit #instafit #motivation #girlswholift #abs #instagram #running #atlanta #houston #booty #personaltrainer #explore #gains #fitspo #sunny #fitnessmodel #muscle #fyp #cardio #instagood #gluteworkout"
Bryony Sunny Brown on Instagram: "Weights & Hills for breakfast! Trust me when I say I am full! 🏋🏾🏃🏾‍♀️🍽️ * * * * #glutes #fitness #workout #summer #gym #bodybuilding #fitnessmotivation #squats #fit #instafit #motivation #girlswholift #abs #instagram #running #atlanta #houston #booty #personaltrainer #explore #gains #fitspo #sunny #fitnessmodel #muscle #fyp #cardio #instagood #gluteworkout"
Bryony Sunny Brown on Instagram: "Bulk Baby Bulk!! Since I have been bulking I have been eating in a caloric surplus vs the caloric deficit I was maintaining when training for my competition. I am still consuming High protein meats like chicken and lean turkey now I’ve added ribeyes to the menu 🥩🥰 Still eating healthy fats like avocado, cashews, almond butter but now I’ve added regular peanut butter and whole eggs 😋 I’ve also increased my carbs significantly eating brown rice, sweet potato’s, raw oats and whole grain bread. I’ve slowed down on the length of my cardio from an 1hr to 30 mins, and I’ve been more intentional about my foot positioning while doing the stairmaster and eliptical (I’ll post a video to show technique ) As far as strength training for glutes I work my glute
Bryony Sunny Brown on Instagram: "Bulk Baby Bulk!! Since I have been bulking I have been eating in a caloric surplus vs the caloric deficit I was maintaining when training for my competition. I am still consuming High protein meats like chicken and lean turkey now I’ve added ribeyes to the menu 🥩🥰 Still eating healthy fats like avocado, cashews, almond butter but now I’ve added regular peanut butter and whole eggs 😋 I’ve also increased my carbs significantly eating brown rice, sweet potato’s, raw oats and whole grain bread. I’ve slowed down on the length of my cardio from an 1hr to 30 mins, and I’ve been more intentional about my foot positioning while doing the stairmaster and eliptical (I’ll post a video to show technique ) As far as strength training for glutes I work my glute