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Stretches for tense neck and shoulders

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YOGA FOR NECK AND SHOULDERS - relieve tension with these simple neck and shoulder stretches

Here is a handful of simple stretches for neck and shoulder release. It's never fun when you have neck or shoulder discomfort, these simple poses designed to target your neck and shoulders should give you some relief and help you get rid of that pesky pain. Lets release that neck and shoulder tensi

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How to relieve neck tension fast, according to a massage pro | Well+Good

These 6 easy holistic hacks can help soothe tense neck muscles and prevent them from coming back, says one bodywork expert.

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Coach Kat - Mobility, Strength & Weight loss on Instagram: "3 stretches you need to release stiff neck & shoulders 👉🏻Save for when you need it Tense neck, shoulders & upper back are caused by: ↘️dropping the head down while looking at your 📱 🖥️slouching at desktop 🛌suboptimal sleeping positions ➰injuries & traumas 👴🏽arthritis & posture How to perform: 1️⃣Pull the head towards the shoulders, aiming for ear to come closer down. Avoid tensing your face muscles, and feel the stretch on the side of the neck. 2️⃣While pulling the head, move the arm in 3 different directions: 🔁 circular motion ↕️ up & down ↔️forth & back without rotating the torso. Repeat on both sides Proper technique execution is crucial to feel the benefits ✅ (if previous injuries, you need an individual so Face Muscles, Tech Neck, Neck Exercises, Come Closer, Stiff Neck, Circular Motion, Sleeping Positions, Neck Stretches, Back Muscles

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7 Simple Stretches to Relieve Neck and Shoulder Tension | Livestrong.com

If you're feeling tightness in your neck or shoulders, your posture is probably the reason. Alleviate those knots and kinks with this simple stretch routine.

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7 Stretches to Get Rid of Knots in Shoulders and Traps

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

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Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "❤️Your shoulders may feel tight and stiff for many reasons; stress, tension, or overuse. I often have to remind myself to relax my shoulders; it seems I tense them unawarely. ❤️ If you slouch when you’re working at a desk or watching television, you’ll probably end up with a stiff neck and/or tight shoulders. This exercise using the wall is an easy one to relax your neck and shoulders. ❤️And you don’t even need a wall. Just bend your elbows and bring your fingertips to your shoulders, take a deep breath and as you exhale, roll your shoulders forward, then backwards as if you were drawing invisible circles with your elbows. #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepo Deep Shoulder Stretches, Neck And Shoulder Exercises For Women, Tight Shoulders And Neck, Tight Shoulder Stretches, Shoulder Stretching Exercises, Sore Neck And Shoulders, Tense Shoulders, Yoga Shoulder, Neck And Shoulder Exercises

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Reduce your neck and shoulder pain with this simple exercise - Scapular Wall Holds Scapula Exercises, Neck Headache, Redefining Strength, Free Workout Plans, Back Pain Remedies, Spine Health, Neck And Shoulder Pain, Neck And Back Pain, Workout Moves

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Scapular Wall Holds For Neck and Shoulder Pain | Redefining Strength

Reduce your neck and shoulder pain with this simple exercise - Scapular Wall Holds

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