Practicing meditation

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Meditation concept. Pretty yoga woman in lotus pose. Flat cartoon vector illustration., illustration, #vector, #cartoon, #Ad

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

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The ultimate goal in my mind is to be grounded in a firm sense of who we are, while still being open to growth, learning and support from others. The concept of being grounded offers feelings of being secure, stable, supported, at ease, connected with our bodies and the earth, finding inner peace in spite of any external movement. Here are a few rituals you can use to bring more of a sense of grounding into your being.

313 likes, 8 comments - mandukaeurope on August 21, 2023: "Retreat season never ends 💙 This should make you want to book your next me time. Practicing in Greece on Paxos island in your own slice of paradise @orkosestate_paxos".

Discover the best times to meditate for a balanced mind and body! Whether it's morning clarity, bedtime relaxation, or midday recharge, find the perfect moment to practice mindfulness. Enhance focus, reduce stress, and cultivate inner peace with meditation.