Low calorie bagel sandwich

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These Low Calorie Bagel Breakfast Sandwiches are just 315 calories thanks to my low calorie bagels.You will want to make the large bagels, you have 2 options in the low calorie bagels, large or mini. You want the large. Special Tip: If you don't want to make your own bagels that is fine! Just hollow out the bagel centers to remove 1/3 the calories and carbs.

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@eatinghealthytoday on Instagram: "High protein breaky sandwich 🍳 (via: @mirandabrady) Macros: 369 calories • P 23.1g • C 29.8g • F 17g a sandwich take on the viral egg wrap hack, it’s so yum and so filling!! Use any bread or even a bagel & add any of your favourite fillings cheese 🥑🍅🥓 Ingredients: 2 slices bread 2 eggs 1-2 tbs cheese (15g) 1/4 avocado (25g) 1/2 tomato Spinach/ rocket, optional Salt & pepper Method: 1. Whisk eggs in a bowl and pour into a pan over medium heat (optional to lightly grease it so they don’t stick). Swirl the eggs around to cover the base of the pan. 2. Place bread on top of the eggs, fry for 1 min then flip the bread over. 3. Cook for another minute then flip the eggs/bread so the other side cooks. 4. Top with fillings, season with salt & pepper. Tuck the Make A Sandwich, Tomato Spinach, Egg Wrap, Bagel Sandwich, How To Make Sandwich, Egg Sandwiches, High Protein Breakfast, Ketogenic Diet Recipes, Skillet Meals

@eatinghealthytoday on Instagram: "High protein breaky sandwich 🍳 (via: @mirandabrady) Macros: 369 calories • P 23.1g • C 29.8g • F 17g a sandwich take on the viral egg wrap hack, it’s so yum and so filling!! Use any bread or even a bagel & add any of your favourite fillings cheese 🥑🍅🥓 Ingredients: 2 slices bread 2 eggs 1-2 tbs cheese (15g) 1/4 avocado (25g) 1/2 tomato Spinach/ rocket, optional Salt & pepper Method: 1. Whisk eggs in a bowl and pour into a pan over medium heat (optional…

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