After massage care

There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

This pin is a very simple guide to why you should get a massage and to the after cares of a massage

💧 The Secret to Maximizing Your Massage Benefits 💧 At Harmony Holistic Massage, we believe your self-care doesn't end when you leave our table. That's why we're sharing a simple yet powerful tip: Stay hydrated! Drinking water after your massage isn't just refreshing - it's a crucial step in your wellness journey. As our skilled therapists work out those knots and tension, toxins are released from your muscles. #SelfCareTips #StayHydrated #MassageBenefits #HarmonyHolisticMassage

Be Well with Brooke on Instagram: "✨Why would you book a wellness session? 🌿 🌿 Therapeutic Relaxation and De-Stress 🌿 Ease body aches and pains 🌿Trauma-Informed Self Care 🌿 Emotional Restoration 🌿 Energetic Alignment to name a few.. Wellness Sessions can be booked via my website and these are offered at @figtreeretreat where you can enjoy a light refreshment after your class in the wellness sanctuary, free of any distractions ✨🌿 Additional services can be booked alongside…

As the pandemic has hindered many people from stepping outside of residences, releasing tension from our bodies had to be done through traditional means (such as at-home exercises) but now, with re…

💆How to properly massage your Scalp💆 Read the caption carefully, All these methods are proven and approved from my side too✨ 1. Inversion method: Personally, I love this method because it is the most easiest way to massage your scalp properly. after putting it down, You just have to massage your back of your head and apply gentle pressure on your scalp, The relaxation you feel when you do that is totally worth it💆 2. Scalp over skull method: There is limited scientific evidence about…

Treat your body to one of these massages regularly to keep stress and inflammation at a minimum.