exercise

26 Pins
·4mo
Reverse Crunches | Illustrated Exercise Guide
Reverse Crunches | Illustrated Exercise Guide
Scissor Kicks Standards for Men and Women (lb) - Strength Level
Scissor Kicks Standards for Men and Women (lb) - Strength Level
Bicycle Crunches | Illustrated Exercise Guide
Bicycle Crunches | Illustrated Exercise Guide
8 High-Intensity Exercises You Can Do With Zero Space
8+High-Intensity+Exercises+You+Can+Do+With+Zero+Space - Cosmopolitan.com
Burpees | Illustrated Exercise Guide
Burpees exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/burpees/
Straight Leg Raise | Illustrated Exercise Guide
Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/straight-leg-raise/