abs workout

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Proper form for Russian twists.
@Iam.jonahdowney on tiktok💪 Here's some tips to help you improve your russian twists form, to really get those core engaged & workout. Remember to keep your movement steady & controlled, pace yourself and its all about the twisting of your core, not your arms. Enjoy the process & Don't give up!💛
This may contain: a woman standing in front of a ceiling fan with the caption saying, standing abs for beginners
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Standing Abs Workout for Beginners - Easy and Effective Exercises for Core Strength
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