Running🏃🏾‍♂️✨

57 Pins
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5d
This may contain: a woman running down a road with the caption strong legs, fast legs
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Strong Legs fast Legs I 6amrun
#runners #running #run #runner #instarunners #runnersofinstagram #runningmotivation #runhappy #fitness #instarun #trailrunning #marathon #runnersworld #instarunner #training #runnerscommunity #k #corridaderua #runningcommunity #workout #sport #correr #motivation #garmin #corrida #runnerslife #km #fit #trail #runningman
This may contain: someone is holding their shoe in front of the camera and texting it's something i wish i knew soon as a beginner runner
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Runner’s knot
This is how you use the extra eyelets on your running shoes lock your heel in place and prevent your feet from hitting the front of your shoes when you’re running, causing purple toes. Others call this heel lock while others call it a runner’s knot.
This may contain: a woman in blue shirt and black shorts doing squats on a mat with the words my runner warm up
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Runner warm up musts
Never start a run, track workout, or gym session without these things🙌 Your running warm up sets you up for success today AND the next day. Your body can run better for longer and bounce back for your next training session. #runningtips #runningwarmup #runroutine
Das Buch, das ERHALTEN SIE UND LÄUFT TIP 1: Finden Sie den perfekten Schuh Es ist das wichtigste Bit-Set für Ihre laufenden, also nicht stützen nicht Ihre Entscheidung über die Wahl der Farbe oder
Sprints
Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery