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1M views · 94K reactions | 3 debloating secrets of Slavic women 👀 What countries beauty secrets should I do next? 💬 #slavicgirl #naturalremedy #healthyfoods #bloating | Ezgi Aslan
102K views · 13K reactions | 3 debloating secrets of Slavic women 👀 What countries beauty secrets should I do next? 💬 #slavicgirl #naturalremedy #healthyfoods #bloating | Ezgi Aslan
10 Minute Air Fryer Honey Garlic Salmon Bites
This quick and easy recipe for healthy Air Fryer Honey Garlic Salmon Bites offers succulent, bite-sized pieces of salmon coated in a sweet and garlicky sauce, cooked to perfection in your air fryer or Ninja Foodi in under 15 minutes! Make for meal prep and serve with rice, quinoa, in a stir fry, or on top of steamed vegetables!
793K views · 16K reactions | Creamy chicken enchilada skillet✨ For the Skillet:▪️2 Tbsp Avocado Oil▪️1 lb. Boneless Skinless Chicken Breast▪️2 Tbsp Butter▪️1/2 of a Medium Yellow Onion, diced small▪️1 Small Jalapeño, seeds removed and diced small▪️1 tsp Kosher Salt▪️1 tsp Chili Powder▪️1 tsp Cumin▪️2 Garlic Cloves, finely chopped▪️1 Tbsp Flour▪️1 Cup Whole Milk▪️10 oz. Can Mild Green Enchilada Sauce▪️4 oz. Can Mild Diced Green Chilis, with their juices▪️15 oz. Can White Beans, drained and rinsed▪️6 Corn Tortillas, each sliced in 8 triangles▪️1 Cup Shredded Mexican Blend Cheese▪️ For Serving:▪️Fresh Cilantro, chopped▪️Sour Cream▪️Avocado, sliced▪️Pickled Jalapeños▪️Lime Wedges▪️Tortilla Chips▪️ 1️⃣ Season both sides of the chicken generously with salt and pepper. 2️⃣ In a large oven safe skillet preheated over medium heat, add 2 Tbsp avocado oil and the chicken breasts. Sear the chicken for 6-8 mins per side until the internal temp reaches 165F. Remove the chicken from the skillet and set aside to cool. If the skillet is super hot and smoking, turn off the heat and let it cool down for a couple mins before proceeding. 3️⃣ Turn the heat on the skillet to medium and add the butter, onion, and jalapeño. Cook while stirring until the onions are starting to become tender and translucent (3-4 mins), then add the salt, chili powder, cumin, garlic, and flour. 4️⃣ Cook while stirring for 1 minute, then start gradually adding the milk 1/4 cup at a time, stirring to fully incorporate it before adding more. Once all the milk is incorporated, add the green enchilada sauce and diced green chilis. Mix and simmer uncovered over low heat for about 5 minutes while you shred the chicken. 5️⃣ Shred the chicken into small pieces with your fingers (or two forks) and add it to the skillet along with the white beans. Mix. Add the tortillas, mix, and cook for 2-3 more mins until heated through. Turn off the heat. 6️⃣ Spread everything in the skillet into one even layer and top with shredded cheese. Transfer the skillet to the oven and broil for 2-3 mins until the cheese is melted and has golden brown spots. Sprinkle with fresh cilantro and enjoy with toppings Recipe serves 4 | Maxi's Kitchen
787K views · 15K reactions | Creamy chicken enchilada skillet✨ For the Skillet:▪️2 Tbsp Avocado Oil▪️1 lb. Boneless Skinless Chicken Breast▪️2 Tbsp Butter▪️1/2 of a Medium Yellow Onion, diced small▪️1 Small Jalapeño, seeds removed and diced small▪️1 tsp Kosher Salt▪️1 tsp Chili Powder▪️1 tsp Cumin▪️2 Garlic Cloves, finely chopped▪️1 Tbsp Flour▪️1 Cup Whole Milk▪️10 oz. Can Mild Green Enchilada Sauce▪️4 oz. Can Mild Diced Green Chilis, with their juices▪️15 oz. Can White Beans, drained and rinsed▪️6 Corn Tortillas, each sliced in 8 triangles▪️1 Cup Shredded Mexican Blend Cheese▪️ For Serving:▪️Fresh Cilantro, chopped▪️Sour Cream▪️Avocado, sliced▪️Pickled Jalapeños▪️Lime Wedges▪️Tortilla Chips▪️ 1️⃣ Season both sides of the chicken generously with salt and pepper. 2️⃣ In a large oven safe
1.2M views · 5.5K reactions | 37g Protein Beef Queso Dip 🔥🧀 If you’re craving nachos and don’t want to ruin your macros, then make this super easy beef queso dip that’s packed with protein and ready in about 10 minutes. For even more protein, have some protein tortilla chips with them! ✅ Ingredients: 2 cups low-fat cottage cheese (440g) 1/2 cup shredded Mexican style cheese (55g) 1/2 cup shredded fat-free cheddar cheese (55g) 1/4 cup sliced jalapeños (40g) 1/2 cup skim milk (120ml) 2 tbsp taco seasoning (15g) 1 tbsp cheddar powder (12g) 1/2 tsp garlic powder 1/2 tsp salt 8oz cooked 96/4 ground beef (225g) 1/2 cup diced tomatoes and green chilies (120g) 💪 Macros per serving: 250 calories, 9g fat, 10g carbs, 37g protein. Makes 4 servings. #nachos #queso #beefqueso #cottagecheese #healthyrecipe | Michael Kory
1.2M views · 4.2K reactions | 37g Protein Beef Queso Dip 🔥🧀 If you’re craving nachos and don’t want to ruin your macros, then make this super easy beef queso dip that’s packed with protein and ready in about 10 minutes. For even more protein, have some protein tortilla chips with them! ✅ Ingredients: 2 cups low-fat cottage cheese (440g) 1/2 cup shredded Mexican style cheese (55g) 1/2 cup shredded fat-free cheddar cheese (55g) 1/4 cup sliced jalapeños (40g) 1/2 cup skim milk (120ml) 2 tbsp taco seasoning (15g) 1 tbsp cheddar powder (12g) 1/2 tsp garlic powder 1/2 tsp salt 8oz cooked 96/4 ground beef (225g) 1/2 cup diced tomatoes and green chilies (120g) 💪 Macros per serving: 250 calories, 9g fat, 10g carbs, 37g protein. Makes 4 servings. #nachos #queso #beefqueso #cottagecheese #h
1.5K views · 4.6K reactions | Most Remade Recipe of 2024: Salmon Rice Bowls 😍 Viral videos are fun and all but it doesn’t really matter if no one is making the recipe 🤷🏻‍♀️ This recipe is without a doubt the most remade recipe of mine. Just take a look at the hundreds of comments on the other app!! Save this recipe to try in 2025! Flavorful salmon and loaded bowls full of rice, quick pickled cucumbers, carrots, edamame and avocado all topped with spicy mayo and furikake seasoning. The recipes for quick pickled cucumbers and homemade spicy mayo can be found on my site! ⠀ ~Salmon~ 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference ~For Serving ~ Rice Quick pickled cucumbers Carrot matchsticks Edamame 1/2 avocado, sliced Spicy mayo Furikake seasoning (from Trader Joe’s) or sesame seeds ⠀ 1. Combine salmon and all marinade ingredients in a mixing bowl and marinate salmon for at least 15 minutes. 2. Place salmon pieces on a greased air fryer basket. Air fry salmon at 400°F for 6 minutes. Alternatively, salmon can be baked in the oven at 425° for 10 minutes. 3. Assemble bowls with rice, salmon, quick pickled cucumbers, carrots, edamame and avocado. Top with furikake seasoning or sesame seeds and a drizzle of the spicy Mayo. | Kasey | Food Blog
1.3K views · 3.7K reactions | Most Remade Recipe of 2024: Salmon Rice Bowls 😍 Viral videos are fun and all but it doesn’t really matter if no one is making the recipe 🤷🏻‍♀️ This recipe is without a doubt the most remade recipe of mine. Just take a look at the hundreds of comments on the other app!! Save this recipe to try in 2025! Flavorful salmon and loaded bowls full of rice, quick pickled cucumbers, carrots, edamame and avocado all topped with spicy mayo and furikake seasoning. The recipes for quick pickled cucumbers and homemade spicy mayo can be found on my site! ⠀ ~Salmon~ 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha,
1.1M views · 72K reactions | Southwestern Egg Rolls 🔥 reposting my most viral recipes of 2024! #freddsters #chilis #letsmakeit #copycat #eggrolls #recipe #easyrecipe #southwesterneggrolls | Alfredo Garcia
1.1M views · 72K reactions | Southwestern Egg Rolls 🔥 reposting my most viral recipes of 2024! #freddsters #chilis #letsmakeit #copycat #eggrolls #recipe #easyrecipe #southwesterneggrolls | Alfredo Garcia
44K views · 9.6K reactions | GOCHUJANG CHICKEN IN CRISPY RICE PAPER Comment ‘chicken’ or ‘recipe’ and I will DM you my recipe for Gochujang Chicken in Crispy Rice Paper. You can also find the recipe on my blog at hermanathome.com! One of my favorite ingredients to marinate chicken thighs with is definitely gochujang. When cooked in an air fryer or pan fried, the gochujang chicken is charred to perfection. I like to wrap the chicken, rice noodles, and kimchi in rice paper, then pan fry for extra crispiness. Try it yourself, you won’t regret it! #crispyricepaper #gochujangchicken #easyrecipes | Herman at Home | Food Content Creator
44K views · 9.6K reactions | GOCHUJANG CHICKEN IN CRISPY RICE PAPER Comment ‘chicken’ or ‘recipe’ and I will DM you my recipe for Gochujang Chicken in Crispy Rice Paper. You can also find the recipe on my blog at hermanathome.com! One of my favorite ingredients to marinate chicken thighs with is definitely gochujang. When cooked in an air fryer or pan fried, the gochujang chicken is charred to perfection. I like to wrap the chicken, rice noodles, and kimchi in rice paper, then pan fry for extra crispiness. Try it yourself, you won’t regret it! #crispyricepaper #gochujangchicken #easyrecipes | Herman at Home | Food Content Creator
17M views · 1.7M reactions | 🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate | Arash Hashemi
16M views · 1.6M reactions | 🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches
195K views · 14K reactions | Tepache originated from the Nahua people of central Mexico. It is a traditional fermented beverage, crafted from pineapple, water, and spices. I’ve learned from my Hispanic friends who grew up with it that they either love it or hate it… I love it, so give it a go and tell me what you think. My journey with Tepache began at a local restaurant where I was introduced to it by chefs trained in Mexico City. When they took it off the menu because it was not a popular seller, they generously shared their knowledge, teaching me how to make this basic recipe at home. This drink became a part of my holistic approach to health, incorporating its diverse yeast and bacterial cultures to support my well-being. Here’s how I make Tepache 🍹 Ingredients: - 1 organic pineapple, washed well (skin, core, and a couple handfuls of pineapple) - 1 cup brown sugar - 4 - 6 cups water Instructions: 1. In a 2-quart jar, combine 4 cups of water and 1 cup of brown sugar. 2. Remove the skin and core, and add them to the jar. Add a few pieces of fresh pineapple. 3. Seal the jar with a fermentation burping lid or cover it with cheesecloth, or use a plastic lid and leave it slightly loose. 4. Place the jar in a pantry or a cool, dark place for 3 to 4 days to allow fermentation. I place it in a shallow dish incase it bubbles over. 5. After fermentation, a foam layer may form on top. Skim off the foam using a spoon. 6. Strain the liquid to separate it from the pineapple solids, which you can compost. 7. Keep your Tepache in the refrigerator and consume within 2 weeks. 8. Enjoy the refreshing and tangy flavor of your homemade tepache! It’s like pineapple soda pop but good for you. Note: Several of my friends throw in cinnamon sticks and cloves in their tepache. Yum! #guthealth #microbiome | Danette Blair
165K views · 9.6K reactions | Tepache originated from the Nahua people of central Mexico. It is a traditional fermented beverage, crafted from pineapple, water, and spices. I’ve learned from my Hispanic friends who grew up with it that they either love it or hate it… I love it, so give it a go and tell me what you think. My journey with Tepache began at a local restaurant where I was introduced to it by chefs trained in Mexico City. When they took it off the menu because it was not a popular seller, they generously shared their knowledge, teaching me how to make this basic recipe at home. This drink became a part of my holistic approach to health, incorporating its diverse yeast and bacterial cultures to support my well-being. Here’s how I make Tepache 🍹 Ingredients: - 1 organic pin
These Naturally Sweet Snacks Are Healthier Than Junk Food When a Craving Strikes
These Naturally Sweet Snacks Are Healthier Than Junk Food When a Craving Strikes
3M views · 165K reactions | Mom's healthy rice paper dumplings✨ Dumpling Filling:▪️1 lb. Ground Chicken (96% lean, not fat free)▪️8 oz. Peeled and Deveined Shrimp, diced small▪️1/2 Cup Red Cabbage, finely chopped▪️1/2 Cup Carrot, finely chopped▪️3 Scallions, sliced▪️2 Tbsp Finely Chopped Fresh Ginger▪️2 Garlic Cloves, finely chopped▪️3 Tbsp Finely Chopped Cilantro▪️2 Tbsp Soy Sauce▪️2 Tbsp Sesame Oil▪️1+1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Egg▪️ Sauce:▪️1/4 Cup Warm Water▪️1 Tbsp Fish Sauce▪️1 Tbsp Sugar▪️1 Tbsp Fresh Lime Juice▪️1 Tbsp Finely Chopped Carrot▪️1 Tbsp Finely Chopped Cilantro▪️ Dumplings:▪️20 Sheets Rice Paper▪️3 Tbsp Avocado Oil, plus more if needed▪️ 1️⃣ In a large bowl, add all the ingredients for the dumpling filling and mix. 2️⃣ In a small glass measuring cup (or bowl), add all the ingredients for the sauce. Mix until the sugar dissolves and set aside. 3️⃣ Fill up a pie dish (or large bowl) with warm water and place two damp paper towels on a cutting board. Working one sheet at a time, soak the rice paper in water for 10-15 seconds (don't leave it in too long bc it will continue to soften as you work) and place it textured side down on the paper towel lined cutting board. Cut the rice paper in half down the middle and put 1 slightly heaping Tbsp of filling in the middle of each piece.  Fold the sides over the filling to form a triangle shape, fold the top tip of the triangle over, then flip the dumpling and fold the excess rice paper over the filling on the other side. Place the folded dumplings on a paper towel lined sheet pan. 4️⃣ In a large nonstick skillet, heat 1 Tbsp avocado oil over medium heat. Working in batches, add the dumplings to the skillet, rubbing the bottoms in oil, leaving space in between each. Cook on the first side until golden brown on the bottoms (4-6 mins). Flip and cook until golden brown and and internal temp is 165F (2-4 mins). Repeat, adding 1 Tbsp of oil between each batch, until all the dumplings are cooked. The dumplings may cook faster as the skillet heats up, so check the bottoms frequently to monitor their progress. 5️⃣ Serve with sauce spooned on top and enjoy! ⏲1 hour total prep + cook time Recipe makes 40 dumplings | Maxi's Kitchen
246K views · 811 reactions | Mom's healthy rice paper dumplings✨ Dumpling Filling:▪️1 lb. Ground Chicken (96% lean, not fat free)▪️8 oz. Peeled and Deveined Shrimp, diced small▪️1/2 Cup Red Cabbage, finely chopped▪️1/2 Cup Carrot, finely chopped▪️3 Scallions, sliced▪️2 Tbsp Finely Chopped Fresh Ginger▪️2 Garlic Cloves, finely chopped▪️3 Tbsp Finely Chopped Cilantro▪️2 Tbsp Soy Sauce▪️2 Tbsp Sesame Oil▪️1+1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Egg▪️ Sauce:▪️1/4 Cup Warm Water▪️1 Tbsp Fish Sauce▪️1 Tbsp Sugar▪️1 Tbsp Fresh Lime Juice▪️1 Tbsp Finely Chopped Carrot▪️1 Tbsp Finely Chopped Cilantro▪️ Dumplings:▪️20 Sheets Rice Paper▪️3 Tbsp Avocado Oil, plus more if needed▪️ 1️⃣ In a large bowl, add all the ingredients for the dumpling filling and mix. 2️⃣ In a small glass measuring cup (or