Context: There are few outcomes-based studies that address hip strategy and glu-teus medius stren... more Context: There are few outcomes-based studies that address hip strategy and glu-teus medius strength (GMS) for maintaining dynamic postural control. Objective: To determine whether GMS training, proprioception training, or a combination of the 2 has an effect on dynamic postural control. Design: Pretest–posttest, repeated measures. Setting: Sports-medicine clinic. Participants: 48 healthy male and female college students obtained via sample of convenience. Interventions: Three 6-wk programs including exercises for proprioception, GMS, and combined. Main Outcomes Measures: Eight Star Excursion Balance Test (SEBT) reach distances and GMS for the dominant leg. Results: There was no significant difference between groups. The combination group demonstrated the most improvements in SEBT reach distances, whereas the GMS group demonstrated the most improvement in GMS. Conclusion: Use of exercises for proprioception, GMS, or a combination of the 2 will help improve dynamic postural control in healthy, active individuals.
Context: There are few outcomes-based studies that address hip strategy and glu-teus medius stren... more Context: There are few outcomes-based studies that address hip strategy and glu-teus medius strength (GMS) for maintaining dynamic postural control. Objective: To determine whether GMS training, proprioception training, or a combination of the 2 has an effect on dynamic postural control. Design: Pretest–posttest, repeated measures. Setting: Sports-medicine clinic. Participants: 48 healthy male and female college students obtained via sample of convenience. Interventions: Three 6-wk programs including exercises for proprioception, GMS, and combined. Main Outcomes Measures: Eight Star Excursion Balance Test (SEBT) reach distances and GMS for the dominant leg. Results: There was no significant difference between groups. The combination group demonstrated the most improvements in SEBT reach distances, whereas the GMS group demonstrated the most improvement in GMS. Conclusion: Use of exercises for proprioception, GMS, or a combination of the 2 will help improve dynamic postural control in healthy, active individuals.
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