Pinterest

Watch
Explore

strike a pose

1,942 Pins
·
1w
By
Leah Hunter
This may contain: a woman is doing yoga on the floor with her arms spread out and feet crossed
0:24
Crescent Twists
Low Lunge
Neck Tension
Yoga Ideas
Yoga Movement
Chair Pose
Building Strength
Yoga Inspo
Yogi Bear
Starting class with a little spice and a little sweetness 🔥🍯 to get the body primed for the flow ahead. This activation sequence combines activation and release with: 🔹 Chair Pose – building strength and stability 🔹 Rag Doll – releasing tension, letting gravity do its work 🔹 Folded Twist – bringing in a gentle twist to wake up the spine 🔹 Low Lunge – opening through the hips and lengthening the legs 🔹 Neck Rolls – softening and releasing neck tension 🔹 Supported Crescent – stretching th...
This may contain: a woman in red pants and white shirt is doing yoga with her hands up to the side
0:24
Yoga Blocks Poses
Yoga Hips
Shoulder Stretching
Yoga Blocks Exercises
Hiit Yoga
Yoga Restorative
Yoga Terms
Walk Workout
Power Yoga Workout
Try these exercises out for the spine and hips with Brittany Bryden
This may contain: a woman in blue shorts and white shirt doing a push up on green blocks with the words hip openers above her
0:39
Yoga Block Stretches
Flexibility Tips
Pilates Workout Plan
Aerial Yoga Poses
Yoga Sculpt
Beginner Yoga Workout
Whole Body Workouts
Yoga Anatomy
Abs Workout Gym
Hip Openers by cameliaoberio_wellness
Stretching and Flexibility Tips click the link 🔗 in bio for more info
This may contain: a woman doing yoga in front of a lake with the words flow with me on it
0:36
Basic Yoga Flow
Hip Opening Yoga Sequence
Simple Yoga Flow
Gentle Yoga Flow Sequence
Power Yoga Flow Sequence
Easy Yoga Flow
Yoga Advanced
Slow Flow Yoga
Yoga In Nature
Tight hips and low back tension from desk work?! 😥 Good news—you don’t have to cancel your weekend plans because of a stiff body and built-up stress. 🌿 Instead, include this simple yet effective yoga flow in your home yoga practice today and feel the relief. Flow with me through a sequence of basic poses that release tightness and offer a little challenge for your muscles. Give your body some TLC as you open your hips, tone your legs, and engage your core. Showing up for yourself, even ...
This may contain: a woman is doing push ups on a yoga mat in the living room with a tv
1:07
Push Ups
Yoga Mat
Yoga Poses
Ups
Yoga
This may contain: a woman is doing yoga in an empty room with the words try this warm up for your vinyasa class
0:56
Mobility Yoga Sequence
Yoga Sequences Vinyasa
Yoga Warm Up Sequence
Yoga Warm Up
Vinyasa Yoga Sequence
Heart Yoga
Yoga Journey
Hip focuses warm-up sequence for your Vinyasa or Yoga Sculpt Classes.
Hip focuses warm-up sequence for your Vinyasa or Yoga Sculpt Classes.
This may contain: a woman standing on one leg and holding a yoga mat in her other hand with the caption chair yoga routine
0:46
Chair Yoga For Beginners
Yoga In A Chair
Chair Yoga Sequence For Seniors
Chair Yoga Sequence
Dancing Warrior Yoga Sequence
Restorative Yoga Sequence 60 Minutes
Yoga With Adriene
Yoga For Seniors
Chair Yoga
Chair Yoga Routine
Stretch your hamstrings, open your hips and extend your spine, all without leaving your chair or work desk! I actually don’t recommend being glued to your work station (I mean who want’s that?), but if you work long hours, I do recommend stopping every now and again to stretch your body so you don’t become a crumpled up hunchback riddled with tension and pain! It’ll take you all of 3-minutes! Fast, quick and simple. And I guarantee your body will love you for it. Like, follow and share for more tips.
a young child laying on the floor under a blanket with stuffed animals in the background
Preschool Yoga
Kid Yoga Lesson Plans
Meditation Kids
Yoga Lesson Plans
Kids Yoga Classes
Family Yoga
Yoga Kids
Arte Yoga
Calm Kids
Breathing Buddies <3
This may contain: a woman is doing yoga in front of a window with the words, cause you have limited range without through your shoulders
0:50
Dharma Yoga Wheel
Wheel Pose Yoga
Spine Mobility
5 Minute Yoga
Dharma Yoga
Mat Pilates Workout
Wheel Pose
Flow Yoga
5 minute yoga sequence for shoulder and spine mobility.
a drawing of a woman holding a baby in her arms and surrounded by other symbols
Giving Birth Art
Postpartum Art
Doula Art
Kylie Pregnant
Pregnancy Images
Mother Earth Art
Pregnancy Affirmations
Birth Art
Pregnancy Art
Related searches
Yoga flow
Easy yoga workouts
Yoga inspiration
Yoga routine
Yoga postures
This may contain: a woman doing yoga poses with the text today's flow how did they get the dynamite
0:26
Slow Flow Yoga Sequence
Yoga Sequencing
Energy Bars Recipe
Yoga Flows
Vinyasa Flow
The Whale
Bars Recipe
Energy Bars
Yoga Sequences
Today’s Flowity Flow: Items of Note 📝 ➡️ This class was titled: HOW DID THEY GET THE DYNAMITE IN THE WHALE? If you’d like to see ALL THE EXTRA DETAILS about this class, comment “WHALE” on this post and I’ll send you a link directly to the post with all the details inside the ❤️Flowity Flow Club❤️! You’ll be filled with inspiration, walk into class confident and ready to teach, and your students will feel that energy! 🐳 ➡️ As usual, this video is sped up approximately 3x. Remember, slow it d...
a woman is doing yoga in front of a wall that says, this is a flow that i did in teacher's class that i loved
Yoga Light
Surya Namaskar
Coiled Rope
Virtual Class
Yoga Props
Iyengar Yoga
Making Space
Easy Yoga Workouts
My Class
Leah Friedlander on Instagram: "Even once we become a yoga teacher we are still constant students. My biggest inspiration comes from teachers around me, whether that’s in their live classes, virtual classes, or right here online. Feeling excited to teach is one of the most important factors to being an impactful teacher. Who or what inspires you? #yogateacher #yogasequence #comeasyouare #accessyoga #yogainspiration #vinyasayoga"
This contains: Woman practicing along to Patrick Beach's Awaken Your Practice yoga series on Alo Moves.
0:15
Cleaning Energy
Yoga Content
30 Day Yoga Challenge
Alo Moves
Somatic Healing
30 Day Yoga
Lymph Massage
Yoga Aesthetic
Alo Moves member @puppypose.yoga
Alo Moves member @puppypose.yoga practicing along to Patrick Beach's Awaken Your Practice.
This may contain: a woman is doing yoga poses with the words 7 hip opening yoga poses above her
0:21
Ballerina Workout
Hip Opener
Hip Opening Yoga
Yoga Tutorial
Yoga Video
Yoga Sequence
Body Fluid
Meditation Techniques
Yoga At Home
If you hold tension in your hips, you need these poses
Follow along with the full video up on YouTube.
an image of people doing yoga poses on their stomachs and arms, with the words energy flow above them
Spring Yoga Sequence
Tummee Yoga
Yoga Easy
Yang Yoga
Yin Yang Yoga
Yoga Flow Sequence
Corepower Yoga
My energy flow