Nutrient-Dense Whole Foods

Nutrient-dense, nutrient-dense whole foods, whole foods, nutrition
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Sources of Trace Minerals Handout — Functional Health Research + Resources — Made Whole Nutrition
Sources of Trace Minerals Handout — Functional Health Research + Resources — Made Whole Nutrition
Sources of B Vitamins
educational + promotional Canva templates for nutrition educators | B Vitamins MEAT NUTRITIONAL YEAST LIVER BEANS + LENTILS EGGS LEAFY GREENS DAIRY WHOLE GRAINS SEAFOOD POULTRY FISH SOURCES OF
Sources of Fiber
educational + promotional Canva templates for nutrition educators | Sources of Fiber BROCCOLI LENTILS BEEF COCONUT PEAS AVOCADO ASPARAGUS BEANS APPLE CHIA SEEDS WHOLE GRAINS ALMONDS SOURCES OF PSYLLIUM HUSK
Iron Health
Iron Health #nutrition #nutritionist #healthyeating #fitness #vegan #eatclean #plantbased #nutritioncoach #cleaneating #diet #organic #health
Sources of Quercetin
CAPERS ONIONS & SHALLOTS RED WINE HERBS (elderberry, Ginkgo biloba, St. John’s wort) GRAPES TOMATOES BUCKWHEAT APPLES BERRIES & CHERRIES CITRUS HONEY Quercetin Your Practice Name GREEN & BLACK TEA CRUCIFEROUS VEGETABLES
Top 9 Foods More Nutritious When Cooked
Lightly cooked or steamed. 👨‍🍳 You may think raw is always better, but this isn't always the case! Some nutrients in fruits and veggies are protected within cell walls. Lightly cooking can break down those walls, releasing the nutrients so that they're more bio-available for our bodies to absorb.⁠ Learn all about smart cooking tips in IIN's Nutrition For Life. #healthyeats #yeschef #nutrition #nutritionschool #iron #betacarotene #vitamink#vitaminc
Healthy Fats
educational + promotional Canva templates for nutrition educators | Healthy Fats | OLIVES (and oil) SARDINES NUTS (and butters) AVOCADO (and oil) SALMON SEEDS GRASS-FED BUTTER + GHEE COCONUT (and oil) EGG YOLKS
Quality Proteins Handout — Functional Health Research + Resources — Made Whole Nutrition