F factor diet

90 Pins

Angie Robertson

a white bowl filled with rice and mushrooms next to a silver fork on top of a table

Mushroom Asparagus Risotto

Cooking With White Wine

Asparagus And Mushrooms

Miracle Rice Mushroom Asparagus Risotto - F-Factor

INGREDIENTS (serves 4): PREPARATIONS: Coat a medium nonstick saucepan with olive oil spray. Add onions and place over medium heat to sauté until tender. Add garlic, asparagus, and mushrooms and sauté until the mushrooms and asparagus are tender. About 5 minutes. Place Miracle Rice into a strainer and rinse thoroughly with water. Add rice to […]

two pieces of cake sitting on top of a plate next to a bowl of pudding

Peanut Butter Swirl 20/20 Brownies - F-Factor

a piece of meat and cheese pie on a plate with a fork next to it

Hearty Shepherd's Pie - F-Factor

Traditional Shepherd’s Pie is made with red meat, like beef, but feel free to swap lean ground beef for ground turkey. Either way, this hearty dish is sure to please! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 375°F degrees. Coat a pan with nonstick cooking spray and place over medium heat. Add onions and cook for 5 […]

chocolate chip cookies cooling on a wire rack next to a glass of milk and a white plate

Baked Chips

Silicone Baking Sheet

20/20 Chocolate Chip Cookies - F-Factor

a white plate topped with tortilla chips and cucumber next to a bowl of guacamole

Homemade Lime Spiced Tortilla Chips - F-Factor

Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips on with this 3g net carb zesty recipe though, and you’re looking at 18g fiber and 5g protein! Pair with F-Factor guacamole for a perfect #FFACTORAPPROVED […]

a white bowl filled with zucchini and pesto sauce

Zucchini Pesto Pasta

Zoodles Recipe

Zucchini Noodles With Pesto

Zucchini Noodle Recipes

Almond Pesto Zoodles Recipe

four grilled sandwiches on a plate with a bowl of tomato sauce next to it

F Factor Diet

Healthy Chip Alternative

20/20 Pizza Cheesy "Bread" - F-Factor

a chocolate doughnut next to a package of fieberr prote on a white surface

Double Chocolate Donuts - F-Factor

chocolate covered strawberries are arranged on a white platter and ready to be eaten

Peanut Butter Cups - F-Factor

INGREDIENTS (serves 1): PREPARATIONS: Place 12 mini paper liners in the wells of a mini muffin tin and set aside. In a small bowl, mix the protein powder and pb2, and water until smooth. Place the chocolate chips and coconut oil in a bowl; microwave in 30-second increments until fully melted. Place approximately 1 teaspoon […]

a cupcake with white frosting and red sprinkles sits on a plate

Bypass Recipes

Stevia Recipes

Cupcakes Red Velvet

Vanilla Cream Cheese Frosting

Red Velvet Recipes

Red Velvet Cupcake

Sugar Recipes

Cupcakes With Cream Cheese Frosting

Gluten Free Cupcakes

20/20 Red Velvet Cupcakes with Cream Cheese Frosting - F-Factor

INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg, coconut oil and Greek yogurt and whisk until smooth. Add remaining ingredients and mix until smooth and a thinner consistency. Spoon batter into prepared muffin tins […]