Seafood

3K views · 712 reactions | @cookwithchay Cod Fish Broccoli in a Creole Sauce over white Rice 1. 2 pounds of fish - I used Cod a white fish 2. 8 pieces garlic minced 3. 1/2 red and yellow bell pepper 4. 1 jalapeño diced 5. 1/2 onion diced 6. 2 tablespoons olive oil 7. 2 tablespoons butter 8. 1.5 cups broth 9. 1 cup of broccoli or any veggie 10. Optional- Parsley for garnish 11. Serve with Cooked white rice or mashed potatoes. Fish Seasoning: 1. 1/2 teaspoon salt and black pepper- broth is salty so be mindful of adding salt. 2. 1 tablespoon Italian herb paste - blended herbs like parsley , basil , cilantro, oregano 3. 1 tablespoon paprika, creole seasoning , 1/2 teaspoon chili flakes 4. 2 tablespoons olive oil - use more to create a spreadable paste or add a bit if water if you don’t want to use more oil. 5. 1 teaspoon dried parsley 6. Squeeze of lemon juice 1. Add all fish seasoning in a bowl. 2. Cut up your fish and season with the fish seasoning on all sides. Reserve 1 tablespoons to add into the sauce later. 3. Chop up your peppers, onions, jalapeño, and garlic. 4. In a large pan, add olive oil and sear the fish 1-2 minutes on both side then remove to a plate immediately. The fish will continue to cook in the sauce, so you do not want to overcook the fish now or it will fall apart. 5. Add butter ( and bit of oil if pan is dry ) and sauté veggies for one to two minutes on medium heat so that they are soft. 6. Add the remaining seasoning and slowly while mixing incorporate the broth . 7. Add in the broccoli. 8. Let the sauce cook for 1-2 minute and come together with all the seasonings on low to medium heat. 9. Taste and adjust the sauce as per your taste as far as seasonings. 10. At the fish back in gently. Garnish with parsley. 11. Cook another 1-2 minutes, then serve over rice . #shrimp #foodies #salmon #friedchicken #chicken #fish #seafood #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #oceandelightTT #reelsviral #reelsinsta #foodie | Ocean Delight | oceandelighttt · Original audio

1.3K views · 9.8K reactions | This is why salmon tastes better in restaurants Do you agree? 🎥@thatdude_cancook #oceandelightTT #salmon #seafood | Ocean Delight | oceandelighttt · Original audio

Canned salmon salad with dill pickles

212K views · 4.4K reactions | How to make beurre monte sauce, perfect quick sauce for fish and proteins 🧈 #beurremonte #butter #buttersauce #cooking | Chef Kelly Scott | Chef Kelly Scott · Original audio

221K views · 3.1K reactions | We weren't sure these Tin Raid Fishcakes from Simply Jamie could get any better, but then we found out you can get 50% OFF the Tefal pan they're cooked... | By Jamie Oliver | Going to show you how to make the most delicious tin raid fishcakes from some basics in your cupboards. It is from my brand-new cookbook, Simply Jamie. Also, I've got a brand-new pan from my Tefal Everyday Kitchen Range and I'm going to cook the fishcakes in here. So, first job, get in there your beautiful potatoes, a small tin of sweetcorn, then on with the tuna, let this drain, get rid of all this liquor, and then I'll use that same bowl. I'm going to go in with one free-range egg. I'm going to take a nice heat teaspoon English mustard, some salt, pepper, 30 grams of cheddar cheese goes in. Then I'm going to take a lemon and I'm just going to use the zest. Then I've got here two slices of just standard bread and just run it under cold water. Squeeze it. Just crunch them up and then go in with clean hands. We just mix it up like that. We're going to divide that into eight. Roll those out into balls. Just get a little flour and dust these little patties like that. So let these cook for about three and a half minutes on each side. Just drain those on a piece of kitchen. Hey, like that it's so good so guys what are you waiting for get making and right now in Tesco they're doing a great deal on the Jamie Oliver by Tefal Pams enjoy.

1.4K views · 1.2K reactions | Try These Delicious Tuna Cakes 🧑‍🍳😋 Video Credit: @claudinekaz 💪 Join the Journey to a Better You! I’ve eaten straight out of the can so many times especially when I’m in a rush but these tuna cakes are awesome! I prefer to eat them cold but you can enjoy them however you like 🫶🏼 4 cans drained well 1 celery stick 1/2 small red pepper 1 small red onion Any fresh herbs you like - dill would also be great! 1 tablespoons of Dijon 1/4 cup almond flour 2 -3 eggs Shape them into patties and bake for 20 minutes at 375 F Let them cool off to keep their shape and enjoy as a burger, tuna melt or on its own with a lemon squeeze! ** if you’re having a hard time shaping your patties you can add another egg. *** when you start, make sure the tuna is drained really well. Hope you enjoy 🫶🏼 #tuna#tunacakes#healthyrecipe#lowcarb#lowcaloriemeals | WELLNESS WAVE | wellnesswave.co · Original audio

Lemon Garlic Tuna Burgers

3K reactions · 733 shares | Crab Rice Balls 🍙 🔥🔥 Sooo Delicious! 🤩    By. @heyinspace 🫶🏻  Rice   Crab or imitation   Mayo  Sriracha sauce  Sesame oil  Sesame seeds   Green Onion  Seaweed sheet     Soy sauce 💫    .  .  .  #easyrecipe #lunchidea #dinneridea #simplerecipe #quickrecipe #breakfastideas #lunchmeals #quickmeals #riceballs #crabriceballs #rice #crab #crabballs | Goodies Channel

Canned Salmon Salad

206K views · 78K reactions | Resharing because it’s THAT delicious! 🦐✨ | Sarah Bành | groovyfoodiess · Original audio

1K views · 8K reactions | CRISPY RICE PAPER PRAWN TACOS✨ #lowcarb #lowcalorie #highprotein#ricepaper | | Maz · Povoada (Remix)