Outdoor running workouts

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Get ready to run! This outdoor HIIT running workout includes tough sprint intervals to challenge your speed, and it's only 20 minutes long.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

The 3 Minute Mountain Legs workout, along with similar high repetition/low or no weight workouts, have become highly popular among the trail and ultrarunning community as a way to supposedly build strength to help with both climbing and descending hills while running. In this post, we'll discuss why the 3 Minute Mountain Legs and other similar high repetition exercise workouts don't actually do what most runners think when it comes to building strength.

Learn the benefits of sprinting and how to incorporate interval training in your workouts. Try these 4 simple sprint workouts to get started – whether you’re outdoors, on the track or treadmill, here are the best running sprints! #sprintingworkout #runningsprints

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

A good interval running workout is any running workout where you are intermittent running and recovering. There is a multitude of variations when it comes to interval running. The focus can differ, sometimes it’s about speed, sometimes it’s all about hills. But the key is that it involves bouts of trying hard, and bouts of

Try these 3 effective running workouts to increase speed and endurance. Get faster with these speed workouts in 30 minutes or less.